Nutritional Information for Fennel, bulb, raw
1.000 cup, sliced , 1.000 bulb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 87.0 grams |
Max fiber at 29 servings. |
| Protein | 1.08 g |
1.93% |
57% |
| Total lipid (fat) | 0.17 g |
0.57% |
17% |
| Carbohydrate, by difference | 6.34 g |
2.11% |
63% |
| Energy (Calories) | 26.97 kcal |
1.35% |
40% |
| Fiber, total dietary | 2.70 g |
7.11% |
211% |
| Calcium, Ca | 42.63 mg |
4.26% |
126% |
| Iron, Fe | 0.64 mg |
8% |
237% |
| Magnesium, Mg | 14.79 mg |
3.7% |
110% |
| Phosphorus, P | 43.50 mg |
6.21% |
184% |
| Potassium, K | 360.18 mg |
7.66% |
227% |
| Sodium, Na | 45.24 mg |
3.02% |
89% |
| Zinc, Zn | 0.17 mg |
1.55% |
46% |
| Manganese, Mn | 0.17 mg |
7.39% |
219% |
| Selenium, Se | 0.61 mcg |
1.11% |
33% |
| Vitamin A, IU | 116.58 IU |
3.89% |
115% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.44 mg |
11.6% |
344% |
| Thiamin | 0.01 mg |
0.83% |
25% |
| Riboflavin | 0.03 mg |
2.31% |
68% |
| Niacin | 0.56 mg |
3.5% |
104% |
| Pantothenic acid | 0.20 mg |
4% |
119% |
| Vitamin B-6 | 0.04 mg |
3.08% |
91% |
| Folate, total | 23.49 mcg |
5.87% |
174% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.91 g |
|
|
| Water | 78.48 g |
|
|
| Energy | 113.10 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.09 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.49 mcg |
|
|
| Folate, DFE | 23.49 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bulb 234.0 grams |
Max fiber at 11 servings. |
| Protein | 2.90 g |
5.18% |
57% |
| Total lipid (fat) | 0.47 g |
1.57% |
17% |
| Carbohydrate, by difference | 17.06 g |
5.69% |
63% |
| Energy (Calories) | 72.54 kcal |
3.63% |
40% |
| Fiber, total dietary | 7.25 g |
19.08% |
211% |
| Calcium, Ca | 114.66 mg |
11.47% |
127% |
| Iron, Fe | 1.71 mg |
21.38% |
236% |
| Magnesium, Mg | 39.78 mg |
9.95% |
110% |
| Phosphorus, P | 117.00 mg |
16.71% |
184% |
| Potassium, K | 968.76 mg |
20.61% |
227% |
| Sodium, Na | 121.68 mg |
8.11% |
90% |
| Zinc, Zn | 0.47 mg |
4.27% |
47% |
| Manganese, Mn | 0.45 mg |
19.57% |
216% |
| Selenium, Se | 1.64 mcg |
2.98% |
33% |
| Vitamin A, IU | 313.56 IU |
10.45% |
115% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 28.08 mg |
31.2% |
344% |
| Thiamin | 0.02 mg |
1.67% |
18% |
| Riboflavin | 0.07 mg |
5.38% |
59% |
| Niacin | 1.50 mg |
9.38% |
103% |
| Pantothenic acid | 0.54 mg |
10.8% |
119% |
| Vitamin B-6 | 0.11 mg |
8.46% |
93% |
| Folate, total | 63.18 mcg |
15.8% |
174% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 2.46 g |
|
|
| Water | 211.09 g |
|
|
| Energy | 304.20 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 16.38 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 63.18 mcg |
|
|
| Folate, DFE | 63.18 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|