FoodGenius : Fat, beef tallow

Nutritional Information for Fat, beef tallow

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 205.0 grams		Max calories at 1 servings.
Protein	0.00 g	0%	0%
Total lipid (fat)	205.00 g	683.33%	739%
Carbohydrate, by difference	0.00 g	0%	0%
Energy (Calories)	1849.10 kcal	92.46%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	0.00 mg	0%	0%
Iron, Fe	0.00 mg	0%	0%
Magnesium, Mg	0.00 mg	0%	0%
Phosphorus, P	0.00 mg	0%	0%
Potassium, K	0.00 mg	0%	0%
Sodium, Na	0.00 mg	0%	0%
Zinc, Zn	0.00 mg	0%	0%
Selenium, Se	0.41 mcg	0.75%	1%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	5.54 mg	36.93%	40%
Vitamin D (D2 + D3)	1.44 mcg	28.8%	31%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.00 mg	0%	0%
Pantothenic acid	0.00 mg	0%	0%
Vitamin B-6	0.00 mg	0%	0%
Folate, total	0.00 mcg	0%	0%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	163.59 mg	29.74%	32%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	6.36 g	40.9%	44%
Omega 3	1.23 g	55.41%	60%
Ash	0.00 g
Alcohol, ethyl	0.00 g
Water	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	7736.70 kJ
Sugars, total	0.00 g
Copper, Cu	0.00 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	57.40 IU
Vitamin D3 (cholecalciferol)	1.44 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	0.00 mcg
Folate, DFE	0.00 mcg_DFE
Tryptophan	0.00 g
Threonine	0.00 g
Isoleucine	0.00 g
Leucine	0.00 g
Lysine	0.00 g
Methionine	0.00 g
Cystine	0.00 g
Phenylalanine	0.00 g
Tyrosine	0.00 g
Valine	0.00 g
Arginine	0.00 g
Histidine	0.00 g
Alanine	0.00 g
Aspartic acid	0.00 g
Glutamic acid	0.00 g
Glycine	0.00 g
Proline	0.00 g
Serine	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	223.45 mg
Fatty acids, total saturated	102.09 g
Phytosterols	0.00 mg
Fatty acids, total monounsaturated	85.69 g
Fatty acids, total polyunsaturated	8.20 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tbsp 12.8 grams		Max calories at 17 servings.
Protein	0.00 g	0%	0%
Total lipid (fat)	12.80 g	42.67%	739%
Carbohydrate, by difference	0.00 g	0%	0%
Energy (Calories)	115.46 kcal	5.77%	100%
Fiber, total dietary	0.00 g	0%	0%
Calcium, Ca	0.00 mg	0%	0%
Iron, Fe	0.00 mg	0%	0%
Magnesium, Mg	0.00 mg	0%	0%
Phosphorus, P	0.00 mg	0%	0%
Potassium, K	0.00 mg	0%	0%
Sodium, Na	0.00 mg	0%	0%
Zinc, Zn	0.00 mg	0%	0%
Selenium, Se	0.03 mcg	0.05%	1%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.35 mg	2.33%	40%
Vitamin D (D2 + D3)	0.09 mcg	1.8%	31%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.00 mg	0%	0%
Pantothenic acid	0.00 mg	0%	0%
Vitamin B-6	0.00 mg	0%	0%
Folate, total	0.00 mcg	0%	0%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	10.21 mg	1.86%	32%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.40 g	2.57%	45%
Omega 3	0.08 g	3.6%	62%
Ash	0.00 g
Alcohol, ethyl	0.00 g
Water	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	483.07 kJ
Sugars, total	0.00 g
Copper, Cu	0.00 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	3.58 IU
Vitamin D3 (cholecalciferol)	0.09 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	0.00 mcg
Folate, DFE	0.00 mcg_DFE
Tryptophan	0.00 g
Threonine	0.00 g
Isoleucine	0.00 g
Leucine	0.00 g
Lysine	0.00 g
Methionine	0.00 g
Cystine	0.00 g
Phenylalanine	0.00 g
Tyrosine	0.00 g
Valine	0.00 g
Arginine	0.00 g
Histidine	0.00 g
Alanine	0.00 g
Aspartic acid	0.00 g
Glutamic acid	0.00 g
Glycine	0.00 g
Proline	0.00 g
Serine	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	13.95 mg
Fatty acids, total saturated	6.37 g
Phytosterols	0.00 mg
Fatty acids, total monounsaturated	5.35 g
Fatty acids, total polyunsaturated	0.51 g