| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 163.0 grams | Max calories at 6 servings. | |
| Protein | 18.99 g | 33.91% | 216% |
| Total lipid (fat) | 16.35 g | 54.5% | 346% |
| Carbohydrate, by difference | 22.77 g | 7.59% | 48% |
| Energy (Calories) | 314.59 kcal | 15.73% | 100% |
| Calcium, Ca | 216.79 mg | 21.68% | 138% |
| Iron, Fe | 2.87 mg | 35.88% | 228% |
| Magnesium, Mg | 63.57 mg | 15.89% | 101% |
| Phosphorus, P | 179.30 mg | 25.61% | 163% |
| Potassium, K | 572.13 mg | 12.17% | 77% |
| Sodium, Na | 896.50 mg | 59.77% | 380% |
| Zinc, Zn | 3.68 mg | 33.45% | 213% |
| Manganese, Mn | 0.50 mg | 21.74% | 138% |
| Selenium, Se | 19.07 mcg | 34.67% | 220% |
| Vitamin A, IU | 712.31 IU | 23.74% | 151% |
| Vitamin C, total ascorbic acid | 2.61 mg | 2.9% | 18% |
| Thiamin | 0.10 mg | 8.33% | 53% |
| Riboflavin | 0.55 mg | 42.31% | 269% |
| Niacin | 3.15 mg | 19.69% | 125% |
| Pantothenic acid | 1.89 mg | 37.8% | 240% |
| Vitamin B-6 | 0.23 mg | 17.69% | 112% |
| Folate, total | 74.98 mcg | 18.75% | 119% |
| Vitamin B-12 | 1.17 mcg | 48.75% | 310% |
| Omega 6 | 0.88 g | 5.66% | 36% |
| Omega 3 | 0.09 g | 4.05% | 26% |
| Ash | 3.75 g | ||
| Water | 101.14 g | ||
| Energy | 1317.04 kJ | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 17.93 mcg | ||
| Vitamin A, RAE | 50.53 mcg_RAE | ||
| Folic acid | 60.31 mcg | ||
| Folate, food | 14.67 mcg | ||
| Folate, DFE | 117.36 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.74 g | ||
| Isoleucine | 0.83 g | ||
| Leucine | 1.58 g | ||
| Lysine | 1.40 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.64 g | ||
| Valine | 0.95 g | ||
| Arginine | 1.11 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.09 g | ||
| Aspartic acid | 1.62 g | ||
| Glutamic acid | 3.48 g | ||
| Glycine | 1.09 g | ||
| Proline | 1.19 g | ||
| Serine | 0.79 g | ||
| Cholesterol | 40.75 mg | ||
| Fatty acids, total saturated | 10.39 g | ||
| Fatty acids, total monounsaturated | 3.34 g | ||
| Fatty acids, total polyunsaturated | 0.97 g | ||