| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.500 cup 261.0 grams | Max calories at 6 servings. | |
| Protein | 17.41 g | 31.09% | 215% |
| Total lipid (fat) | 13.13 g | 43.77% | 302% |
| Carbohydrate, by difference | 26.57 g | 8.86% | 61% |
| Energy (Calories) | 289.71 kcal | 14.49% | 100% |
| Calcium, Ca | 245.34 mg | 24.53% | 169% |
| Iron, Fe | 2.66 mg | 33.25% | 230% |
| Magnesium, Mg | 52.20 mg | 13.05% | 90% |
| Phosphorus, P | 153.99 mg | 22% | 152% |
| Potassium, K | 391.50 mg | 8.33% | 58% |
| Sodium, Na | 884.79 mg | 58.99% | 407% |
| Zinc, Zn | 3.29 mg | 29.91% | 206% |
| Manganese, Mn | 0.34 mg | 14.78% | 102% |
| Selenium, Se | 7.57 mcg | 13.76% | 95% |
| Vitamin A, IU | 1573.83 IU | 52.46% | 362% |
| Vitamin C, total ascorbic acid | 3.39 mg | 3.77% | 26% |
| Thiamin | 0.16 mg | 13.33% | 92% |
| Riboflavin | 0.50 mg | 38.46% | 266% |
| Niacin | 2.53 mg | 15.81% | 109% |
| Pantothenic acid | 1.44 mg | 28.8% | 199% |
| Vitamin B-6 | 0.52 mg | 40% | 276% |
| Folate, total | 91.35 mcg | 22.84% | 158% |
| Vitamin B-12 | 0.73 mcg | 30.42% | 210% |
| Omega 6 | 1.46 g | 9.39% | 65% |
| Omega 3 | 0.08 g | 3.6% | 25% |
| Ash | 3.47 g | ||
| Water | 200.42 g | ||
| Energy | 1211.04 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 214.02 mcg | ||
| Vitamin A, RAE | 258.39 mcg_RAE | ||
| Folic acid | 28.71 mcg | ||
| Folate, food | 62.64 mcg | ||
| Folate, DFE | 112.23 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.65 g | ||
| Isoleucine | 0.82 g | ||
| Leucine | 1.45 g | ||
| Lysine | 1.22 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.77 g | ||
| Tyrosine | 0.61 g | ||
| Valine | 0.91 g | ||
| Arginine | 0.88 g | ||
| Histidine | 0.52 g | ||
| Alanine | 0.80 g | ||
| Aspartic acid | 1.49 g | ||
| Glutamic acid | 3.43 g | ||
| Glycine | 0.72 g | ||
| Proline | 1.21 g | ||
| Serine | 0.80 g | ||
| Cholesterol | 5.22 mg | ||
| Fatty acids, total saturated | 6.00 g | ||
| Fatty acids, total monounsaturated | 4.54 g | ||
| Fatty acids, total polyunsaturated | 1.54 g | ||