| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.500 cup 198.0 grams | Max calories at 7 servings. | |
| Protein | 13.23 g | 23.63% | 169% |
| Total lipid (fat) | 14.77 g | 49.23% | 353% |
| Carbohydrate, by difference | 23.58 g | 7.86% | 56% |
| Energy (Calories) | 279.18 kcal | 13.96% | 100% |
| Calcium, Ca | 192.06 mg | 19.21% | 138% |
| Iron, Fe | 2.28 mg | 28.5% | 204% |
| Magnesium, Mg | 51.48 mg | 12.87% | 92% |
| Phosphorus, P | 142.56 mg | 20.37% | 146% |
| Potassium, K | 415.80 mg | 8.85% | 63% |
| Sodium, Na | 762.30 mg | 50.82% | 364% |
| Zinc, Zn | 2.69 mg | 24.45% | 175% |
| Manganese, Mn | 0.33 mg | 14.35% | 103% |
| Selenium, Se | 4.36 mcg | 7.93% | 57% |
| Vitamin A, IU | 588.06 IU | 19.6% | 140% |
| Vitamin C, total ascorbic acid | 3.56 mg | 3.96% | 28% |
| Thiamin | 0.10 mg | 8.33% | 60% |
| Riboflavin | 0.36 mg | 27.69% | 198% |
| Niacin | 2.46 mg | 15.38% | 110% |
| Pantothenic acid | 1.35 mg | 27% | 193% |
| Vitamin B-6 | 0.22 mg | 16.92% | 121% |
| Folate, total | 83.16 mcg | 20.79% | 149% |
| Vitamin B-12 | 0.63 mcg | 26.25% | 188% |
| Choline, total | 46.13 mg | 8.39% | 60% |
| Omega 6 | 1.66 g | 10.68% | 76% |
| Omega 3 | 0.09 g | 4.05% | 29% |
| Ash | 3.15 g | ||
| Water | 143.25 g | ||
| Energy | 1168.20 kJ | ||
| Copper, Cu | 0.22 mg | ||
| Folic acid | 43.56 mcg | ||
| Folate, food | 39.60 mcg | ||
| Folate, DFE | 112.86 mcg_DFE | ||
| Betaine | 21.58 mg | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.50 g | ||
| Isoleucine | 0.62 g | ||
| Leucine | 1.09 g | ||
| Lysine | 0.96 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.55 g | ||
| Tyrosine | 0.46 g | ||
| Valine | 0.68 g | ||
| Arginine | 0.71 g | ||
| Histidine | 0.40 g | ||
| Alanine | 0.67 g | ||
| Aspartic acid | 1.10 g | ||
| Glutamic acid | 2.56 g | ||
| Glycine | 0.65 g | ||
| Proline | 0.89 g | ||
| Serine | 0.57 g | ||
| Cholesterol | 43.56 mg | ||
| Fatty acids, total saturated | 6.82 g | ||
| Fatty acids, total monounsaturated | 5.16 g | ||
| Fatty acids, total polyunsaturated | 1.75 g | ||