Nutritional Information for Fast foods, taco
1.000 large , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 263.0 grams |
Max calories at 3 servings. |
| Protein | 31.77 g |
56.73% |
199% |
| Total lipid (fat) | 31.61 g |
105.37% |
369% |
| Carbohydrate, by difference | 41.11 g |
13.7% |
48% |
| Energy (Calories) | 570.71 kcal |
28.54% |
100% |
| Calcium, Ca | 339.27 mg |
33.93% |
119% |
| Iron, Fe | 3.71 mg |
46.38% |
163% |
| Magnesium, Mg | 107.83 mg |
26.96% |
94% |
| Phosphorus, P | 312.97 mg |
44.71% |
157% |
| Potassium, K | 728.51 mg |
15.5% |
54% |
| Sodium, Na | 1233.47 mg |
82.23% |
288% |
| Zinc, Zn | 6.05 mg |
55% |
193% |
| Manganese, Mn | 0.68 mg |
29.57% |
104% |
| Selenium, Se | 36.03 mcg |
65.51% |
230% |
| Vitamin A, IU | 1315.00 IU |
43.83% |
154% |
| Vitamin C, total ascorbic acid | 3.42 mg |
3.8% |
13% |
| Thiamin | 0.24 mg |
20% |
70% |
| Riboflavin | 0.68 mg |
52.31% |
183% |
| Niacin | 4.94 mg |
30.88% |
108% |
| Pantothenic acid | 2.60 mg |
52% |
182% |
| Vitamin B-6 | 0.37 mg |
28.46% |
100% |
| Folate, total | 105.20 mcg |
26.3% |
92% |
| Vitamin B-12 | 1.60 mcg |
66.67% |
234% |
| Choline, total | 84.16 mg |
15.3% |
54% |
| Omega 6 | 1.35 g |
8.68% |
30% |
| Omega 3 | 0.13 g |
5.86% |
21% |
| Ash | 4.92 g |
|
|
| Water | 153.59 g |
|
|
| Energy | 2382.78 kJ |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Folic acid | 68.38 mcg |
|
|
| Folate, food | 36.82 mcg |
|
|
| Folate, DFE | 152.54 mcg_DFE |
|
|
| Betaine | 8.68 mg |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.49 g |
|
|
| Leucine | 2.73 g |
|
|
| Lysine | 2.25 g |
|
|
| Methionine | 0.71 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.36 g |
|
|
| Tyrosine | 1.17 g |
|
|
| Valine | 1.67 g |
|
|
| Arginine | 1.63 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 1.58 g |
|
|
| Aspartic acid | 2.47 g |
|
|
| Glutamic acid | 6.27 g |
|
|
| Glycine | 1.41 g |
|
|
| Proline | 2.36 g |
|
|
| Serine | 1.43 g |
|
|
| Cholesterol | 86.79 mg |
|
|
| Fatty acids, total saturated | 17.48 g |
|
|
| Fatty acids, total monounsaturated | 10.11 g |
|
|
| Fatty acids, total polyunsaturated | 1.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 171.0 grams |
Max calories at 5 servings. |
| Protein | 20.66 g |
36.89% |
199% |
| Total lipid (fat) | 20.55 g |
68.5% |
369% |
| Carbohydrate, by difference | 26.73 g |
8.91% |
48% |
| Energy (Calories) | 371.07 kcal |
18.55% |
100% |
| Calcium, Ca | 220.59 mg |
22.06% |
119% |
| Iron, Fe | 2.41 mg |
30.13% |
162% |
| Magnesium, Mg | 70.11 mg |
17.53% |
94% |
| Phosphorus, P | 203.49 mg |
29.07% |
157% |
| Potassium, K | 473.67 mg |
10.08% |
54% |
| Sodium, Na | 801.99 mg |
53.47% |
288% |
| Zinc, Zn | 3.93 mg |
35.73% |
193% |
| Manganese, Mn | 0.44 mg |
19.13% |
103% |
| Selenium, Se | 23.43 mcg |
42.6% |
230% |
| Vitamin A, IU | 855.00 IU |
28.5% |
154% |
| Vitamin C, total ascorbic acid | 2.22 mg |
2.47% |
13% |
| Thiamin | 0.15 mg |
12.5% |
67% |
| Riboflavin | 0.44 mg |
33.85% |
182% |
| Niacin | 3.21 mg |
20.06% |
108% |
| Pantothenic acid | 1.69 mg |
33.8% |
182% |
| Vitamin B-6 | 0.24 mg |
18.46% |
100% |
| Folate, total | 68.40 mcg |
17.1% |
92% |
| Vitamin B-12 | 1.04 mcg |
43.33% |
234% |
| Choline, total | 54.72 mg |
9.95% |
54% |
| Omega 6 | 0.88 g |
5.66% |
31% |
| Omega 3 | 0.08 g |
3.6% |
19% |
| Ash | 3.20 g |
|
|
| Water | 99.86 g |
|
|
| Energy | 1549.26 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Folic acid | 44.46 mcg |
|
|
| Folate, food | 23.94 mcg |
|
|
| Folate, DFE | 99.18 mcg_DFE |
|
|
| Betaine | 5.64 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.76 g |
|
|
| Isoleucine | 0.97 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 1.46 g |
|
|
| Methionine | 0.46 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.06 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.02 g |
|
|
| Aspartic acid | 1.61 g |
|
|
| Glutamic acid | 4.07 g |
|
|
| Glycine | 0.92 g |
|
|
| Proline | 1.54 g |
|
|
| Serine | 0.93 g |
|
|
| Cholesterol | 56.43 mg |
|
|
| Fatty acids, total saturated | 11.37 g |
|
|
| Fatty acids, total monounsaturated | 6.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.96 g |
|
|