Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 sundae 153.0 grams | Max calories at 7 servings. | |
Protein | 6.26 g | 11.18% | 84% |
Total lipid (fat) | 7.85 g | 26.17% | 195% |
Carbohydrate, by difference | 44.65 g | 14.88% | 111% |
Energy (Calories) | 267.75 kcal | 13.39% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 160.65 mg | 16.07% | 120% |
Iron, Fe | 0.32 mg | 4% | 30% |
Magnesium, Mg | 24.48 mg | 6.12% | 46% |
Phosphorus, P | 154.53 mg | 22.08% | 165% |
Potassium, K | 270.81 mg | 5.76% | 43% |
Sodium, Na | 91.80 mg | 6.12% | 46% |
Zinc, Zn | 0.66 mg | 6% | 45% |
Manganese, Mn | 0.17 mg | 7.39% | 55% |
Selenium, Se | 4.44 mcg | 8.07% | 60% |
Vitamin A, IU | 221.85 IU | 7.4% | 55% |
Vitamin E (alpha-tocopherol) | 0.78 mg | 5.2% | 39% |
Vitamin C, total ascorbic acid | 1.99 mg | 2.21% | 17% |
Thiamin | 0.06 mg | 5% | 37% |
Riboflavin | 0.28 mg | 21.54% | 161% |
Niacin | 0.90 mg | 5.63% | 42% |
Pantothenic acid | 0.44 mg | 8.8% | 66% |
Vitamin B-6 | 0.08 mg | 6.15% | 46% |
Folate, total | 18.36 mcg | 4.59% | 34% |
Vitamin B-12 | 0.64 mcg | 26.67% | 199% |
Omega 6 | 0.91 g | 5.85% | 44% |
Omega 3 | 0.08 g | 3.6% | 27% |
Ash | 1.07 g | ||
Water | 93.18 g | ||
Energy | 1119.96 kJ | ||
Copper, Cu | 0.08 mg | ||
Retinol | 53.55 mcg | ||
Vitamin A, RAE | 56.61 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 18.36 mcg | ||
Folate, DFE | 18.36 mcg_DFE | ||
Tryptophan | 0.08 g | ||
Threonine | 0.27 g | ||
Isoleucine | 0.35 g | ||
Leucine | 0.57 g | ||
Lysine | 0.46 g | ||
Methionine | 0.14 g | ||
Cystine | 0.06 g | ||
Phenylalanine | 0.28 g | ||
Tyrosine | 0.28 g | ||
Valine | 0.39 g | ||
Arginine | 0.22 g | ||
Histidine | 0.16 g | ||
Alanine | 0.21 g | ||
Aspartic acid | 0.49 g | ||
Glutamic acid | 1.23 g | ||
Glycine | 0.13 g | ||
Proline | 0.56 g | ||
Serine | 0.32 g | ||
Cholesterol | 21.42 mg | ||
Fatty acids, total saturated | 3.74 g | ||
Fatty acids, total monounsaturated | 2.66 g | ||
Fatty acids, total polyunsaturated | 1.02 g |