Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 sundae 158.0 grams | Max calories at 7 servings. | |
Protein | 5.64 g | 10.07% | 71% |
Total lipid (fat) | 8.63 g | 28.77% | 202% |
Carbohydrate, by difference | 47.67 g | 15.89% | 112% |
Energy (Calories) | 284.40 kcal | 14.22% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 206.98 mg | 20.7% | 146% |
Iron, Fe | 0.58 mg | 7.25% | 51% |
Magnesium, Mg | 33.18 mg | 8.3% | 58% |
Phosphorus, P | 227.52 mg | 32.5% | 229% |
Potassium, K | 395.00 mg | 8.4% | 59% |
Sodium, Na | 181.70 mg | 12.11% | 85% |
Zinc, Zn | 0.95 mg | 8.64% | 61% |
Manganese, Mn | 0.13 mg | 5.65% | 40% |
Selenium, Se | 5.21 mcg | 9.47% | 67% |
Vitamin A, IU | 221.20 IU | 7.37% | 52% |
Vitamin E (alpha-tocopherol) | 0.66 mg | 4.4% | 31% |
Vitamin C, total ascorbic acid | 2.37 mg | 2.63% | 19% |
Thiamin | 0.06 mg | 5% | 35% |
Riboflavin | 0.30 mg | 23.08% | 162% |
Niacin | 1.07 mg | 6.69% | 47% |
Pantothenic acid | 0.33 mg | 6.6% | 46% |
Vitamin B-6 | 0.13 mg | 10% | 70% |
Folate, total | 9.48 mcg | 2.37% | 17% |
Vitamin B-12 | 0.65 mcg | 27.08% | 190% |
Omega 6 | 0.70 g | 4.5% | 32% |
Omega 3 | 0.08 g | 3.6% | 25% |
Ash | 1.74 g | ||
Water | 94.33 g | ||
Caffeine | 1.58 mg | ||
Theobromine | 77.42 mg | ||
Energy | 1189.74 kJ | ||
Copper, Cu | 0.13 mg | ||
Retinol | 55.30 mcg | ||
Vitamin A, RAE | 58.46 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 9.48 mcg | ||
Folate, DFE | 9.48 mcg_DFE | ||
Tryptophan | 0.07 g | ||
Threonine | 0.22 g | ||
Isoleucine | 0.27 g | ||
Leucine | 0.44 g | ||
Lysine | 0.35 g | ||
Methionine | 0.10 g | ||
Cystine | 0.05 g | ||
Phenylalanine | 0.24 g | ||
Tyrosine | 0.23 g | ||
Valine | 0.32 g | ||
Arginine | 0.21 g | ||
Histidine | 0.12 g | ||
Alanine | 0.19 g | ||
Aspartic acid | 0.41 g | ||
Glutamic acid | 0.96 g | ||
Glycine | 0.14 g | ||
Proline | 0.41 g | ||
Serine | 0.26 g | ||
Cholesterol | 20.54 mg | ||
Fatty acids, total saturated | 5.02 g | ||
Fatty acids, total monounsaturated | 2.33 g | ||
Fatty acids, total polyunsaturated | 0.81 g |