Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 sundae 155.0 grams | Max calories at 6 servings. | |
Protein | 7.30 g | 13.04% | 86% |
Total lipid (fat) | 9.27 g | 30.9% | 203% |
Carbohydrate, by difference | 49.31 g | 16.44% | 108% |
Energy (Calories) | 303.80 kcal | 15.19% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 189.10 mg | 18.91% | 124% |
Iron, Fe | 0.22 mg | 2.75% | 18% |
Magnesium, Mg | 27.90 mg | 6.98% | 46% |
Phosphorus, P | 217.00 mg | 31% | 204% |
Potassium, K | 317.75 mg | 6.76% | 45% |
Sodium, Na | 195.30 mg | 13.02% | 86% |
Zinc, Zn | 0.82 mg | 7.45% | 49% |
Manganese, Mn | 0.09 mg | 3.91% | 26% |
Selenium, Se | 4.96 mcg | 9.02% | 59% |
Vitamin A, IU | 263.50 IU | 8.78% | 58% |
Vitamin E (alpha-tocopherol) | 0.90 mg | 6% | 39% |
Vitamin C, total ascorbic acid | 3.41 mg | 3.79% | 25% |
Thiamin | 0.06 mg | 5% | 33% |
Riboflavin | 0.29 mg | 22.31% | 147% |
Niacin | 0.95 mg | 5.94% | 39% |
Pantothenic acid | 0.37 mg | 7.4% | 49% |
Vitamin B-6 | 0.05 mg | 3.85% | 25% |
Folate, total | 12.40 mcg | 3.1% | 20% |
Vitamin B-12 | 0.60 mcg | 25% | 165% |
Omega 6 | 0.86 g | 5.53% | 36% |
Omega 3 | 0.11 g | 4.95% | 33% |
Ash | 1.55 g | ||
Water | 87.58 g | ||
Energy | 1271.00 kJ | ||
Copper, Cu | 0.08 mg | ||
Retinol | 66.65 mcg | ||
Vitamin A, RAE | 69.75 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 12.40 mcg | ||
Folate, DFE | 12.40 mcg_DFE | ||
Tryptophan | 0.10 g | ||
Threonine | 0.31 g | ||
Isoleucine | 0.42 g | ||
Leucine | 0.68 g | ||
Lysine | 0.55 g | ||
Methionine | 0.17 g | ||
Cystine | 0.06 g | ||
Phenylalanine | 0.34 g | ||
Tyrosine | 0.34 g | ||
Valine | 0.47 g | ||
Arginine | 0.25 g | ||
Histidine | 0.19 g | ||
Alanine | 0.24 g | ||
Aspartic acid | 0.53 g | ||
Glutamic acid | 1.46 g | ||
Glycine | 0.15 g | ||
Proline | 0.67 g | ||
Serine | 0.38 g | ||
Cholesterol | 24.80 mg | ||
Fatty acids, total saturated | 4.51 g | ||
Fatty acids, total monounsaturated | 3.03 g | ||
Fatty acids, total polyunsaturated | 1.01 g |