| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 submarine 256.0 grams | Max calories at 3 servings. | |
| Protein | 29.70 g | 53.04% | 182% |
| Total lipid (fat) | 27.98 g | 93.27% | 320% |
| Carbohydrate, by difference | 55.37 g | 18.46% | 63% |
| Energy (Calories) | 583.68 kcal | 29.18% | 100% |
| Calcium, Ca | 74.24 mg | 7.42% | 25% |
| Iron, Fe | 2.64 mg | 33% | 113% |
| Magnesium, Mg | 79.36 mg | 19.84% | 68% |
| Phosphorus, P | 220.16 mg | 31.45% | 108% |
| Potassium, K | 335.36 mg | 7.14% | 24% |
| Sodium, Na | 1292.80 mg | 86.19% | 295% |
| Zinc, Zn | 1.87 mg | 17% | 58% |
| Manganese, Mn | 0.51 mg | 22.17% | 76% |
| Selenium, Se | 60.16 mcg | 109.38% | 375% |
| Vitamin A, IU | 186.88 IU | 6.23% | 21% |
| Vitamin C, total ascorbic acid | 3.58 mg | 3.98% | 14% |
| Thiamin | 0.46 mg | 38.33% | 131% |
| Riboflavin | 0.33 mg | 25.38% | 87% |
| Niacin | 11.34 mg | 70.88% | 243% |
| Pantothenic acid | 1.87 mg | 37.4% | 128% |
| Vitamin B-6 | 0.23 mg | 17.69% | 61% |
| Folate, total | 102.40 mcg | 25.6% | 88% |
| Vitamin B-12 | 1.61 mcg | 67.08% | 230% |
| Ash | 3.92 g | ||
| Water | 139.03 g | ||
| Energy | 2442.24 kJ | ||
| Copper, Cu | 0.43 mg | ||
| Retinol | 43.52 mcg | ||
| Vitamin A, RAE | 46.08 mcg_RAE | ||
| Folic acid | 46.08 mcg | ||
| Folate, food | 56.32 mcg | ||
| Folate, DFE | 135.68 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.18 g | ||
| Isoleucine | 1.33 g | ||
| Leucine | 2.32 g | ||
| Lysine | 2.16 g | ||
| Methionine | 0.76 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 1.27 g | ||
| Tyrosine | 0.92 g | ||
| Valine | 1.53 g | ||
| Arginine | 1.62 g | ||
| Histidine | 0.80 g | ||
| Alanine | 1.58 g | ||
| Aspartic acid | 2.62 g | ||
| Glutamic acid | 5.95 g | ||
| Glycine | 1.36 g | ||
| Proline | 1.71 g | ||
| Serine | 1.31 g | ||
| Cholesterol | 48.64 mg | ||
| Fatty acids, total saturated | 5.33 g | ||
| Fatty acids, total monounsaturated | 13.40 g | ||
| Fatty acids, total polyunsaturated | 7.30 g | ||