| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 submarine 216.0 grams | Max calories at 4 servings. | |
| Protein | 28.64 g | 51.14% | 249% |
| Total lipid (fat) | 12.96 g | 43.2% | 211% |
| Carbohydrate, by difference | 44.30 g | 14.77% | 72% |
| Energy (Calories) | 410.40 kcal | 20.52% | 100% |
| Calcium, Ca | 41.04 mg | 4.1% | 20% |
| Iron, Fe | 2.81 mg | 35.13% | 171% |
| Magnesium, Mg | 66.96 mg | 16.74% | 82% |
| Phosphorus, P | 192.24 mg | 27.46% | 134% |
| Potassium, K | 330.48 mg | 7.03% | 34% |
| Sodium, Na | 844.56 mg | 56.3% | 274% |
| Zinc, Zn | 4.38 mg | 39.82% | 194% |
| Manganese, Mn | 0.43 mg | 18.7% | 91% |
| Selenium, Se | 25.70 mcg | 46.73% | 228% |
| Vitamin A, IU | 412.56 IU | 13.75% | 67% |
| Vitamin C, total ascorbic acid | 5.62 mg | 6.24% | 30% |
| Thiamin | 0.41 mg | 34.17% | 167% |
| Riboflavin | 0.41 mg | 31.54% | 154% |
| Niacin | 5.96 mg | 37.25% | 182% |
| Pantothenic acid | 0.78 mg | 15.6% | 76% |
| Vitamin B-6 | 0.32 mg | 24.62% | 120% |
| Folate, total | 71.28 mcg | 17.82% | 87% |
| Vitamin B-12 | 1.81 mcg | 75.42% | 368% |
| Ash | 2.74 g | ||
| Water | 127.38 g | ||
| Energy | 1717.20 kJ | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 10.80 mcg | ||
| Vitamin A, RAE | 30.24 mcg_RAE | ||
| Folic acid | 25.92 mcg | ||
| Folate, food | 45.36 mcg | ||
| Folate, DFE | 88.56 mcg_DFE | ||
| Tryptophan | 0.32 g | ||
| Threonine | 1.15 g | ||
| Isoleucine | 1.25 g | ||
| Leucine | 2.18 g | ||
| Lysine | 1.98 g | ||
| Methionine | 0.66 g | ||
| Cystine | 0.36 g | ||
| Phenylalanine | 1.18 g | ||
| Tyrosine | 0.89 g | ||
| Valine | 1.39 g | ||
| Arginine | 1.64 g | ||
| Histidine | 0.88 g | ||
| Alanine | 1.55 g | ||
| Aspartic acid | 2.36 g | ||
| Glutamic acid | 5.40 g | ||
| Glycine | 1.44 g | ||
| Proline | 1.67 g | ||
| Serine | 1.18 g | ||
| Cholesterol | 73.44 mg | ||
| Fatty acids, total saturated | 7.09 g | ||
| Fatty acids, total monounsaturated | 1.84 g | ||
| Fatty acids, total polyunsaturated | 2.61 g | ||