| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.500 cup 326.0 grams | Max calories at 7 servings. | |
| Protein | 26.01 g | 46.45% | 347% |
| Total lipid (fat) | 16.07 g | 53.57% | 401% |
| Carbohydrate, by difference | 4.73 g | 1.58% | 12% |
| Energy (Calories) | 267.32 kcal | 13.37% | 100% |
| Calcium, Ca | 234.72 mg | 23.47% | 176% |
| Iron, Fe | 1.96 mg | 24.5% | 183% |
| Magnesium, Mg | 48.90 mg | 12.23% | 91% |
| Phosphorus, P | 400.98 mg | 57.28% | 429% |
| Potassium, K | 400.98 mg | 8.53% | 64% |
| Sodium, Na | 743.28 mg | 49.55% | 371% |
| Zinc, Zn | 3.13 mg | 28.45% | 213% |
| Manganese, Mn | 0.36 mg | 15.65% | 117% |
| Selenium, Se | 36.84 mcg | 66.98% | 501% |
| Vitamin A, IU | 1052.98 IU | 35.1% | 263% |
| Vitamin C, total ascorbic acid | 16.30 mg | 18.11% | 136% |
| Thiamin | 0.39 mg | 32.5% | 243% |
| Riboflavin | 0.39 mg | 30% | 224% |
| Niacin | 5.97 mg | 37.31% | 279% |
| Pantothenic acid | 0.91 mg | 18.2% | 136% |
| Vitamin B-6 | 0.42 mg | 32.31% | 242% |
| Folate, total | 101.06 mcg | 25.27% | 189% |
| Vitamin B-12 | 0.85 mcg | 35.42% | 265% |
| Ash | 4.21 g | ||
| Water | 268.79 g | ||
| Energy | 1118.18 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 110.84 mcg | ||
| Vitamin A, RAE | 146.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 101.06 mcg | ||
| Folate, DFE | 101.06 mcg_DFE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.07 g | ||
| Isoleucine | 1.34 g | ||
| Leucine | 2.09 g | ||
| Lysine | 2.14 g | ||
| Methionine | 0.67 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 1.13 g | ||
| Tyrosine | 0.99 g | ||
| Valine | 1.39 g | ||
| Arginine | 1.49 g | ||
| Histidine | 0.81 g | ||
| Alanine | 1.29 g | ||
| Aspartic acid | 2.28 g | ||
| Glutamic acid | 4.63 g | ||
| Glycine | 1.02 g | ||
| Proline | 1.49 g | ||
| Serine | 1.22 g | ||
| Cholesterol | 140.18 mg | ||
| Fatty acids, total saturated | 8.18 g | ||
| Fatty acids, total monounsaturated | 5.17 g | ||
| Fatty acids, total polyunsaturated | 1.44 g | ||