| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.500 cup 236.0 grams | Max calories at 18 servings. | |
| Protein | 14.51 g | 25.91% | 488% |
| Total lipid (fat) | 2.48 g | 8.27% | 156% |
| Carbohydrate, by difference | 6.61 g | 2.2% | 41% |
| Energy (Calories) | 106.20 kcal | 5.31% | 100% |
| Calcium, Ca | 59.00 mg | 5.9% | 111% |
| Iron, Fe | 0.90 mg | 11.25% | 212% |
| Magnesium, Mg | 37.76 mg | 9.44% | 178% |
| Phosphorus, P | 160.48 mg | 22.93% | 432% |
| Potassium, K | 403.56 mg | 8.59% | 162% |
| Sodium, Na | 488.52 mg | 32.57% | 613% |
| Zinc, Zn | 1.27 mg | 11.55% | 217% |
| Manganese, Mn | 0.14 mg | 6.09% | 115% |
| Selenium, Se | 38.23 mcg | 69.51% | 1309% |
| Vitamin A, IU | 790.60 IU | 26.35% | 496% |
| Vitamin C, total ascorbic acid | 9.20 mg | 10.22% | 193% |
| Thiamin | 0.12 mg | 10% | 188% |
| Riboflavin | 0.17 mg | 13.08% | 246% |
| Niacin | 1.16 mg | 7.25% | 137% |
| Pantothenic acid | 0.50 mg | 10% | 188% |
| Vitamin B-6 | 0.14 mg | 10.77% | 203% |
| Folate, total | 87.32 mcg | 21.83% | 411% |
| Vitamin B-12 | 3.78 mcg | 157.5% | 2966% |
| Ash | 2.12 g | ||
| Water | 210.28 g | ||
| Energy | 443.68 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 40.12 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 87.32 mcg | ||
| Folate, DFE | 87.32 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.60 g | ||
| Isoleucine | 0.73 g | ||
| Leucine | 1.12 g | ||
| Lysine | 1.15 g | ||
| Methionine | 0.39 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.74 g | ||
| Arginine | 1.13 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.80 g | ||
| Aspartic acid | 1.50 g | ||
| Glutamic acid | 2.43 g | ||
| Glycine | 0.76 g | ||
| Proline | 0.49 g | ||
| Serine | 0.65 g | ||
| Cholesterol | 179.36 mg | ||
| Fatty acids, total saturated | 0.65 g | ||
| Fatty acids, total monounsaturated | 0.82 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||