| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.500 cup 417.0 grams | Max calories at 5 servings. | |
| Protein | 16.43 g | 29.34% | 155% |
| Total lipid (fat) | 20.85 g | 69.5% | 366% |
| Carbohydrate, by difference | 31.98 g | 10.66% | 56% |
| Energy (Calories) | 379.47 kcal | 18.97% | 100% |
| Calcium, Ca | 70.89 mg | 7.09% | 37% |
| Iron, Fe | 3.17 mg | 39.63% | 209% |
| Magnesium, Mg | 50.04 mg | 12.51% | 66% |
| Phosphorus, P | 204.33 mg | 29.19% | 154% |
| Potassium, K | 600.48 mg | 12.78% | 67% |
| Sodium, Na | 1572.09 mg | 104.81% | 552% |
| Zinc, Zn | 1.67 mg | 15.18% | 80% |
| Manganese, Mn | 0.67 mg | 29.13% | 154% |
| Selenium, Se | 44.62 mcg | 81.13% | 428% |
| Vitamin A, IU | 6246.66 IU | 208.22% | 1097% |
| Vitamin C, total ascorbic acid | 38.36 mg | 42.62% | 225% |
| Thiamin | 0.29 mg | 24.17% | 127% |
| Riboflavin | 0.21 mg | 16.15% | 85% |
| Niacin | 3.54 mg | 22.13% | 117% |
| Pantothenic acid | 0.38 mg | 7.6% | 40% |
| Vitamin B-6 | 0.33 mg | 25.38% | 134% |
| Folate, total | 187.65 mcg | 46.91% | 247% |
| Vitamin B-12 | 1.71 mcg | 71.25% | 376% |
| Ash | 4.67 g | ||
| Water | 335.14 g | ||
| Energy | 1588.77 kJ | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 4.17 mcg | ||
| Vitamin A, RAE | 316.92 mcg_RAE | ||
| Folic acid | 87.57 mcg | ||
| Folate, food | 100.08 mcg | ||
| Folate, DFE | 250.20 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.61 g | ||
| Isoleucine | 0.75 g | ||
| Leucine | 1.20 g | ||
| Lysine | 1.06 g | ||
| Methionine | 0.37 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.78 g | ||
| Arginine | 0.93 g | ||
| Histidine | 0.38 g | ||
| Alanine | 0.78 g | ||
| Aspartic acid | 1.41 g | ||
| Glutamic acid | 3.46 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.93 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 50.04 mg | ||
| Fatty acids, total saturated | 2.57 g | ||
| Fatty acids, total monounsaturated | 4.82 g | ||
| Fatty acids, total polyunsaturated | 9.08 g | ||