| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.500 cup 218.0 grams | Max calories at 19 servings. | |
| Protein | 17.44 g | 31.14% | 595% |
| Total lipid (fat) | 2.18 g | 7.27% | 139% |
| Carbohydrate, by difference | 3.73 g | 1.24% | 24% |
| Energy (Calories) | 104.64 kcal | 5.23% | 100% |
| Calcium, Ca | 37.06 mg | 3.71% | 71% |
| Iron, Fe | 1.09 mg | 13.63% | 260% |
| Magnesium, Mg | 32.70 mg | 8.18% | 156% |
| Phosphorus, P | 170.04 mg | 24.29% | 464% |
| Potassium, K | 446.90 mg | 9.51% | 182% |
| Sodium, Na | 209.28 mg | 13.95% | 267% |
| Zinc, Zn | 0.89 mg | 8.09% | 155% |
| Manganese, Mn | 0.25 mg | 10.87% | 208% |
| Selenium, Se | 15.48 mcg | 28.15% | 538% |
| Vitamin A, IU | 935.22 IU | 31.17% | 596% |
| Vitamin C, total ascorbic acid | 17.44 mg | 19.38% | 370% |
| Thiamin | 0.11 mg | 9.17% | 175% |
| Riboflavin | 0.13 mg | 10% | 191% |
| Niacin | 5.89 mg | 36.81% | 704% |
| Pantothenic acid | 0.59 mg | 11.8% | 226% |
| Vitamin B-6 | 0.44 mg | 33.85% | 647% |
| Folate, total | 67.58 mcg | 16.9% | 323% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 159% |
| Ash | 1.53 g | ||
| Water | 189.77 g | ||
| Energy | 438.18 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 6.54 mcg | ||
| Vitamin A, RAE | 52.32 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 67.58 mcg | ||
| Folate, DFE | 67.58 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.73 g | ||
| Isoleucine | 0.92 g | ||
| Leucine | 1.28 g | ||
| Lysine | 1.45 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.86 g | ||
| Arginine | 1.04 g | ||
| Histidine | 0.52 g | ||
| Alanine | 0.93 g | ||
| Aspartic acid | 1.60 g | ||
| Glutamic acid | 2.63 g | ||
| Glycine | 0.85 g | ||
| Proline | 0.71 g | ||
| Serine | 0.60 g | ||
| Cholesterol | 71.94 mg | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 0.68 g | ||
| Fatty acids, total polyunsaturated | 0.56 g | ||