| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.500 cup 217.0 grams | Max calories at 19 servings. | |
| Protein | 8.77 g | 15.66% | 307% |
| Total lipid (fat) | 5.79 g | 19.3% | 378% |
| Carbohydrate, by difference | 4.75 g | 1.58% | 31% |
| Energy (Calories) | 101.99 kcal | 5.1% | 100% |
| Calcium, Ca | 99.82 mg | 9.98% | 196% |
| Iron, Fe | 0.67 mg | 8.38% | 164% |
| Magnesium, Mg | 23.87 mg | 5.97% | 117% |
| Phosphorus, P | 132.37 mg | 18.91% | 371% |
| Potassium, K | 371.07 mg | 7.9% | 155% |
| Sodium, Na | 119.35 mg | 7.96% | 156% |
| Zinc, Zn | 1.00 mg | 9.09% | 178% |
| Manganese, Mn | 0.27 mg | 11.74% | 230% |
| Selenium, Se | 7.38 mcg | 13.42% | 263% |
| Vitamin A, IU | 822.43 IU | 27.41% | 538% |
| Vitamin C, total ascorbic acid | 9.77 mg | 10.86% | 213% |
| Thiamin | 0.09 mg | 7.5% | 147% |
| Riboflavin | 0.17 mg | 13.08% | 256% |
| Niacin | 0.98 mg | 6.13% | 120% |
| Pantothenic acid | 0.52 mg | 10.4% | 204% |
| Vitamin B-6 | 0.11 mg | 8.46% | 166% |
| Folate, total | 84.63 mcg | 21.16% | 415% |
| Vitamin B-12 | 0.30 mcg | 12.5% | 245% |
| Ash | 1.65 g | ||
| Water | 196.30 g | ||
| Energy | 427.49 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 73.78 mcg | ||
| Vitamin A, RAE | 104.16 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 84.63 mcg | ||
| Folate, DFE | 84.63 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.34 g | ||
| Isoleucine | 0.50 g | ||
| Leucine | 0.69 g | ||
| Lysine | 0.60 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.33 g | ||
| Valine | 0.53 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.73 g | ||
| Glutamic acid | 1.65 g | ||
| Glycine | 0.23 g | ||
| Proline | 0.59 g | ||
| Serine | 0.47 g | ||
| Cholesterol | 97.65 mg | ||
| Fatty acids, total saturated | 2.98 g | ||
| Fatty acids, total monounsaturated | 1.76 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||