| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.500 cup 207.0 grams | Max water at 30 servings. | |
| Protein | 2.59 g | 4.63% | 140% |
| Total lipid (fat) | 0.14 g | 0.47% | 14% |
| Carbohydrate, by difference | 6.67 g | 2.22% | 67% |
| Energy (Calories) | 33.12 kcal | 1.66% | 50% |
| Calcium, Ca | 26.91 mg | 2.69% | 82% |
| Iron, Fe | 1.30 mg | 16.25% | 493% |
| Magnesium, Mg | 22.77 mg | 5.69% | 173% |
| Phosphorus, P | 80.73 mg | 11.53% | 350% |
| Potassium, K | 356.04 mg | 7.58% | 230% |
| Sodium, Na | 53.82 mg | 3.59% | 109% |
| Zinc, Zn | 0.43 mg | 3.91% | 119% |
| Manganese, Mn | 0.30 mg | 13.04% | 396% |
| Selenium, Se | 0.83 mcg | 1.51% | 46% |
| Vitamin A, IU | 2351.52 IU | 78.38% | 2379% |
| Vitamin C, total ascorbic acid | 48.02 mg | 53.36% | 1619% |
| Thiamin | 0.06 mg | 5% | 152% |
| Riboflavin | 0.10 mg | 7.69% | 233% |
| Niacin | 1.14 mg | 7.13% | 216% |
| Pantothenic acid | 0.25 mg | 5% | 152% |
| Vitamin B-6 | 0.17 mg | 13.08% | 397% |
| Folate, total | 76.59 mcg | 19.15% | 581% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.10 g | ||
| Water | 197.71 g | ||
| Energy | 138.69 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 117.99 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 76.59 mcg | ||
| Folate, DFE | 76.59 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.47 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.15 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 104.0 grams | Max water at 60 servings. | |
| Protein | 1.30 g | 2.32% | 140% |
| Total lipid (fat) | 0.07 g | 0.23% | 14% |
| Carbohydrate, by difference | 3.35 g | 1.12% | 67% |
| Energy (Calories) | 16.64 kcal | 0.83% | 50% |
| Calcium, Ca | 13.52 mg | 1.35% | 82% |
| Iron, Fe | 0.66 mg | 8.25% | 498% |
| Magnesium, Mg | 11.44 mg | 2.86% | 173% |
| Phosphorus, P | 40.56 mg | 5.79% | 350% |
| Potassium, K | 178.88 mg | 3.81% | 230% |
| Sodium, Na | 27.04 mg | 1.8% | 109% |
| Zinc, Zn | 0.22 mg | 2% | 121% |
| Manganese, Mn | 0.15 mg | 6.52% | 394% |
| Selenium, Se | 0.42 mcg | 0.76% | 46% |
| Vitamin A, IU | 1181.44 IU | 39.38% | 2379% |
| Vitamin C, total ascorbic acid | 24.13 mg | 26.81% | 1620% |
| Thiamin | 0.03 mg | 2.5% | 151% |
| Riboflavin | 0.05 mg | 3.85% | 232% |
| Niacin | 0.57 mg | 3.56% | 215% |
| Pantothenic acid | 0.12 mg | 2.4% | 145% |
| Vitamin B-6 | 0.08 mg | 6.15% | 372% |
| Folate, total | 38.48 mcg | 9.62% | 581% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.55 g | ||
| Water | 99.33 g | ||
| Energy | 69.68 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 59.28 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.48 mcg | ||
| Folate, DFE | 38.48 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.08 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||