| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 139.0 grams | Max calories at 5 servings. | |
| Protein | 21.50 g | 38.39% | 222% |
| Total lipid (fat) | 13.76 g | 45.87% | 265% |
| Carbohydrate, by difference | 33.44 g | 11.15% | 64% |
| Energy (Calories) | 346.11 kcal | 17.31% | 100% |
| Calcium, Ca | 54.21 mg | 5.42% | 31% |
| Iron, Fe | 4.23 mg | 52.88% | 306% |
| Magnesium, Mg | 30.58 mg | 7.65% | 44% |
| Phosphorus, P | 239.08 mg | 34.15% | 197% |
| Potassium, K | 315.53 mg | 6.71% | 39% |
| Sodium, Na | 792.30 mg | 52.82% | 305% |
| Zinc, Zn | 3.39 mg | 30.82% | 178% |
| Manganese, Mn | 0.13 mg | 5.65% | 33% |
| Selenium, Se | 29.19 mcg | 53.07% | 307% |
| Vitamin A, IU | 209.89 IU | 7% | 40% |
| Vitamin C, total ascorbic acid | 2.09 mg | 2.32% | 13% |
| Thiamin | 0.38 mg | 31.67% | 183% |
| Riboflavin | 0.31 mg | 23.85% | 138% |
| Niacin | 5.87 mg | 36.69% | 212% |
| Pantothenic acid | 0.83 mg | 16.6% | 96% |
| Vitamin B-6 | 0.26 mg | 20% | 116% |
| Folate, total | 56.99 mcg | 14.25% | 82% |
| Vitamin B-12 | 1.22 mcg | 50.83% | 294% |
| Omega 6 | 1.53 g | 9.84% | 57% |
| Omega 3 | 0.17 g | 7.66% | 44% |
| Ash | 2.68 g | ||
| Water | 67.61 g | ||
| Energy | 1448.38 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 11.12 mcg_RAE | ||
| Folic acid | 16.68 mcg | ||
| Folate, food | 40.31 mcg | ||
| Folate, DFE | 68.11 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.87 g | ||
| Isoleucine | 0.94 g | ||
| Leucine | 1.66 g | ||
| Lysine | 1.54 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.88 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 1.05 g | ||
| Arginine | 1.26 g | ||
| Histidine | 0.68 g | ||
| Alanine | 1.19 g | ||
| Aspartic acid | 1.79 g | ||
| Glutamic acid | 3.91 g | ||
| Glycine | 1.11 g | ||
| Proline | 1.22 g | ||
| Serine | 0.87 g | ||
| Cholesterol | 51.43 mg | ||
| Fatty acids, total saturated | 3.61 g | ||
| Fatty acids, total monounsaturated | 6.80 g | ||
| Fatty acids, total polyunsaturated | 1.71 g | ||