| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 72.0 grams | Max calories at 8 servings. | |
| Protein | 1.88 g | 3.36% | 29% |
| Total lipid (fat) | 15.59 g | 51.97% | 441% |
| Carbohydrate, by difference | 23.18 g | 7.73% | 66% |
| Energy (Calories) | 235.44 kcal | 11.77% | 100% |
| Fiber, total dietary | 1.94 g | 5.11% | 43% |
| Calcium, Ca | 11.52 mg | 1.15% | 10% |
| Iron, Fe | 0.48 mg | 6% | 51% |
| Magnesium, Mg | 13.68 mg | 3.42% | 29% |
| Phosphorus, P | 79.20 mg | 11.31% | 96% |
| Potassium, K | 256.32 mg | 5.45% | 46% |
| Sodium, Na | 372.96 mg | 24.86% | 211% |
| Zinc, Zn | 0.24 mg | 2.18% | 19% |
| Manganese, Mn | 0.11 mg | 4.78% | 41% |
| Selenium, Se | 0.36 mcg | 0.65% | 6% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.70 mg | 4.67% | 40% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.09 mg | 2.32% | 20% |
| Thiamin | 0.10 mg | 8.33% | 71% |
| Riboflavin | 0.06 mg | 4.62% | 39% |
| Niacin | 1.21 mg | 7.56% | 64% |
| Pantothenic acid | 0.20 mg | 4% | 34% |
| Vitamin B-6 | 0.16 mg | 12.31% | 105% |
| Folate, total | 14.40 mcg | 3.6% | 31% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.82 mg | 2.33% | 20% |
| Vitamin K (phylloquinone) | 7.13 mcg | 5.94% | 50% |
| Omega 6 | 2.57 g | 16.53% | 140% |
| Omega 3 | 0.13 g | 5.86% | 50% |
| Ash | 1.53 g | ||
| Starch | 16.63 g | ||
| Sucrose | 0.04 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 29.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 983.52 kJ | ||
| Sugars, total | 0.17 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 3.56 mg | ||
| Tocopherol, delta | 2.11 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.40 mcg | ||
| Folate, DFE | 14.40 mcg_DFE | ||
| Betaine | 0.22 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.07 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.56 g | ||
| Fatty acids, total monounsaturated | 8.31 g | ||
| Fatty acids, total polyunsaturated | 2.73 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 144.0 grams | Max calories at 4 servings. | |
| Protein | 3.76 g | 6.71% | 29% |
| Total lipid (fat) | 31.18 g | 103.93% | 441% |
| Carbohydrate, by difference | 46.37 g | 15.46% | 66% |
| Energy (Calories) | 470.88 kcal | 23.54% | 100% |
| Fiber, total dietary | 3.89 g | 10.24% | 43% |
| Calcium, Ca | 23.04 mg | 2.3% | 10% |
| Iron, Fe | 0.96 mg | 12% | 51% |
| Magnesium, Mg | 27.36 mg | 6.84% | 29% |
| Phosphorus, P | 158.40 mg | 22.63% | 96% |
| Potassium, K | 512.64 mg | 10.91% | 46% |
| Sodium, Na | 745.92 mg | 49.73% | 211% |
| Zinc, Zn | 0.49 mg | 4.45% | 19% |
| Manganese, Mn | 0.21 mg | 9.13% | 39% |
| Selenium, Se | 0.72 mcg | 1.31% | 6% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.40 mg | 9.33% | 40% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.18 mg | 4.64% | 20% |
| Thiamin | 0.20 mg | 16.67% | 71% |
| Riboflavin | 0.12 mg | 9.23% | 39% |
| Niacin | 2.41 mg | 15.06% | 64% |
| Pantothenic acid | 0.41 mg | 8.2% | 35% |
| Vitamin B-6 | 0.32 mg | 24.62% | 105% |
| Folate, total | 28.80 mcg | 7.2% | 31% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 25.63 mg | 4.66% | 20% |
| Vitamin K (phylloquinone) | 14.26 mcg | 11.88% | 50% |
| Omega 6 | 5.13 g | 32.99% | 140% |
| Omega 3 | 0.26 g | 11.71% | 50% |
| Ash | 3.07 g | ||
| Starch | 33.26 g | ||
| Sucrose | 0.07 g | ||
| Glucose (dextrose) | 0.09 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 59.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1967.04 kJ | ||
| Sugars, total | 0.35 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.09 mg | ||
| Tocopherol, gamma | 7.11 mg | ||
| Tocopherol, delta | 4.22 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 28.80 mcg | ||
| Folate, DFE | 28.80 mcg_DFE | ||
| Betaine | 0.43 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.66 g | ||
| Glutamic acid | 0.50 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.14 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 7.12 g | ||
| Fatty acids, total monounsaturated | 16.62 g | ||
| Fatty acids, total polyunsaturated | 5.47 g | ||