Nutritional Information for Fast foods, potato, french fried in vegetable oil
1.000 large , 1.000 medium , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 169.0 grams |
Max calories at 3 servings. |
| Protein | 6.35 g |
11.34% |
42% |
| Total lipid (fat) | 28.81 g |
96.03% |
356% |
| Carbohydrate, by difference | 63.39 g |
21.13% |
78% |
| Energy (Calories) | 539.11 kcal |
26.96% |
100% |
| Fiber, total dietary | 5.92 g |
15.58% |
58% |
| Calcium, Ca | 21.97 mg |
2.2% |
8% |
| Iron, Fe | 2.32 mg |
29% |
108% |
| Magnesium, Mg | 57.46 mg |
14.37% |
53% |
| Phosphorus, P | 233.22 mg |
33.32% |
124% |
| Potassium, K | 929.50 mg |
19.78% |
73% |
| Sodium, Na | 327.86 mg |
21.86% |
81% |
| Zinc, Zn | 1.23 mg |
11.18% |
41% |
| Manganese, Mn | 0.40 mg |
17.39% |
65% |
| Selenium, Se | 1.52 mcg |
2.76% |
10% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
8.8% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.56 mg |
5.07% |
19% |
| Thiamin | 0.30 mg |
25% |
93% |
| Riboflavin | 0.11 mg |
8.46% |
31% |
| Niacin | 4.22 mg |
26.38% |
98% |
| Pantothenic acid | 1.04 mg |
20.8% |
77% |
| Vitamin B-6 | 0.64 mg |
49.23% |
183% |
| Folate, total | 50.70 mcg |
12.68% |
47% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 35.15 mg |
6.39% |
24% |
| Vitamin K (phylloquinone) | 18.93 mcg |
15.78% |
59% |
| Omega 6 | 4.78 g |
30.74% |
114% |
| Omega 3 | 0.28 g |
12.61% |
47% |
| Ash | 3.24 g |
|
|
| Sucrose | 0.34 g |
|
|
| Glucose (dextrose) | 0.27 g |
|
|
| Fructose | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 67.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2252.77 kJ |
|
|
| Sugars, total | 1.17 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 45.63 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 4.87 mg |
|
|
| Tocopherol, delta | 2.82 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 50.70 mcg |
|
|
| Folate, DFE | 50.70 mcg_DFE |
|
|
| Betaine | 0.85 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 1.29 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.21 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 7.43 g |
|
|
| Fatty acids, total saturated | 6.70 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 16.74 g |
|
|
| Fatty acids, total polyunsaturated | 5.07 g |
|
|
| Fatty acids, total trans-monoenoic | 6.36 g |
|
|
| Fatty acids, total trans-polyenoic | 1.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 134.0 grams |
Max calories at 4 servings. |
| Protein | 5.04 g |
9% |
42% |
| Total lipid (fat) | 22.85 g |
76.17% |
356% |
| Carbohydrate, by difference | 50.26 g |
16.75% |
78% |
| Energy (Calories) | 427.46 kcal |
21.37% |
100% |
| Fiber, total dietary | 4.69 g |
12.34% |
58% |
| Calcium, Ca | 17.42 mg |
1.74% |
8% |
| Iron, Fe | 1.84 mg |
23% |
108% |
| Magnesium, Mg | 45.56 mg |
11.39% |
53% |
| Phosphorus, P | 184.92 mg |
26.42% |
124% |
| Potassium, K | 737.00 mg |
15.68% |
73% |
| Sodium, Na | 259.96 mg |
17.33% |
81% |
| Zinc, Zn | 0.98 mg |
8.91% |
42% |
| Manganese, Mn | 0.32 mg |
13.91% |
65% |
| Selenium, Se | 1.21 mcg |
2.2% |
10% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
7% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.62 mg |
4.02% |
19% |
| Thiamin | 0.23 mg |
19.17% |
90% |
| Riboflavin | 0.09 mg |
6.92% |
32% |
| Niacin | 3.35 mg |
20.94% |
98% |
| Pantothenic acid | 0.83 mg |
16.6% |
78% |
| Vitamin B-6 | 0.51 mg |
39.23% |
184% |
| Folate, total | 40.20 mcg |
10.05% |
47% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 27.87 mg |
5.07% |
24% |
| Vitamin K (phylloquinone) | 15.01 mcg |
12.51% |
59% |
| Omega 6 | 3.79 g |
24.37% |
114% |
| Omega 3 | 0.23 g |
10.36% |
48% |
| Ash | 2.57 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 0.21 g |
|
|
| Fructose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1786.22 kJ |
|
|
| Sugars, total | 0.92 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 36.18 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 3.86 mg |
|
|
| Tocopherol, delta | 2.24 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.20 mcg |
|
|
| Folate, DFE | 40.20 mcg_DFE |
|
|
| Betaine | 0.67 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 1.03 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.17 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 5.89 g |
|
|
| Fatty acids, total saturated | 5.31 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 13.27 g |
|
|
| Fatty acids, total polyunsaturated | 4.02 g |
|
|
| Fatty acids, total trans-monoenoic | 5.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.85 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 85.0 grams |
Max calories at 7 servings. |
| Protein | 3.20 g |
5.71% |
42% |
| Total lipid (fat) | 14.49 g |
48.3% |
356% |
| Carbohydrate, by difference | 31.88 g |
10.63% |
78% |
| Energy (Calories) | 271.15 kcal |
13.56% |
100% |
| Fiber, total dietary | 2.98 g |
7.84% |
58% |
| Calcium, Ca | 11.05 mg |
1.11% |
8% |
| Iron, Fe | 1.16 mg |
14.5% |
107% |
| Magnesium, Mg | 28.90 mg |
7.23% |
53% |
| Phosphorus, P | 117.30 mg |
16.76% |
124% |
| Potassium, K | 467.50 mg |
9.95% |
73% |
| Sodium, Na | 164.90 mg |
10.99% |
81% |
| Zinc, Zn | 0.62 mg |
5.64% |
42% |
| Manganese, Mn | 0.20 mg |
8.7% |
64% |
| Selenium, Se | 0.77 mcg |
1.4% |
10% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
4.4% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.30 mg |
2.56% |
19% |
| Thiamin | 0.15 mg |
12.5% |
92% |
| Riboflavin | 0.06 mg |
4.62% |
34% |
| Niacin | 2.12 mg |
13.25% |
98% |
| Pantothenic acid | 0.52 mg |
10.4% |
77% |
| Vitamin B-6 | 0.32 mg |
24.62% |
182% |
| Folate, total | 25.50 mcg |
6.38% |
47% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.68 mg |
3.21% |
24% |
| Vitamin K (phylloquinone) | 9.52 mcg |
7.93% |
59% |
| Omega 6 | 2.41 g |
15.5% |
114% |
| Omega 3 | 0.14 g |
6.31% |
47% |
| Ash | 1.63 g |
|
|
| Sucrose | 0.17 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 33.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1133.05 kJ |
|
|
| Sugars, total | 0.59 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.95 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 2.45 mg |
|
|
| Tocopherol, delta | 1.42 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.50 mcg |
|
|
| Folate, DFE | 25.50 mcg_DFE |
|
|
| Betaine | 0.43 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.11 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 3.74 g |
|
|
| Fatty acids, total saturated | 3.37 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 8.42 g |
|
|
| Fatty acids, total polyunsaturated | 2.55 g |
|
|
| Fatty acids, total trans-monoenoic | 3.20 g |
|
|
| Fatty acids, total trans-polyenoic | 0.54 g |
|
|