| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 395.0 grams | Max calories at 4 servings. | |
| Protein | 23.23 g | 41.48% | 172% |
| Total lipid (fat) | 21.84 g | 72.8% | 302% |
| Carbohydrate, by difference | 55.85 g | 18.62% | 77% |
| Energy (Calories) | 481.90 kcal | 24.1% | 100% |
| Calcium, Ca | 410.80 mg | 41.08% | 170% |
| Iron, Fe | 6.12 mg | 76.5% | 317% |
| Magnesium, Mg | 110.60 mg | 27.65% | 115% |
| Phosphorus, P | 497.70 mg | 71.1% | 295% |
| Potassium, K | 1572.10 mg | 33.45% | 139% |
| Sodium, Na | 699.15 mg | 46.61% | 193% |
| Zinc, Zn | 3.79 mg | 34.45% | 143% |
| Manganese, Mn | 0.68 mg | 29.57% | 123% |
| Selenium, Se | 5.53 mcg | 10.05% | 42% |
| Vitamin A, IU | 766.30 IU | 25.54% | 106% |
| Vitamin C, total ascorbic acid | 31.60 mg | 35.11% | 146% |
| Thiamin | 0.28 mg | 23.33% | 97% |
| Riboflavin | 0.36 mg | 27.69% | 115% |
| Niacin | 4.19 mg | 26.19% | 109% |
| Pantothenic acid | 2.57 mg | 51.4% | 213% |
| Vitamin B-6 | 0.95 mg | 73.08% | 303% |
| Folate, total | 47.40 mcg | 11.85% | 49% |
| Vitamin B-12 | 0.24 mcg | 10% | 42% |
| Ash | 7.07 g | ||
| Water | 276.82 g | ||
| Energy | 2014.50 kJ | ||
| Copper, Cu | 0.83 mg | ||
| Retinol | 177.75 mcg | ||
| Vitamin A, RAE | 185.65 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 47.40 mcg | ||
| Folate, DFE | 47.40 mcg_DFE | ||
| Tryptophan | 0.29 g | ||
| Threonine | 0.81 g | ||
| Isoleucine | 1.15 g | ||
| Leucine | 1.82 g | ||
| Lysine | 1.67 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 1.06 g | ||
| Tyrosine | 0.91 g | ||
| Valine | 1.33 g | ||
| Arginine | 1.00 g | ||
| Histidine | 0.67 g | ||
| Alanine | 0.76 g | ||
| Aspartic acid | 2.62 g | ||
| Glutamic acid | 4.65 g | ||
| Glycine | 0.64 g | ||
| Proline | 1.75 g | ||
| Serine | 1.13 g | ||
| Cholesterol | 31.60 mg | ||
| Fatty acids, total saturated | 13.04 g | ||
| Fatty acids, total monounsaturated | 6.84 g | ||
| Fatty acids, total polyunsaturated | 0.90 g | ||