| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 299.0 grams | Max calories at 4 servings. | |
| Protein | 18.42 g | 32.89% | 146% |
| Total lipid (fat) | 25.89 g | 86.3% | 382% |
| Carbohydrate, by difference | 44.43 g | 14.81% | 66% |
| Energy (Calories) | 451.49 kcal | 22.57% | 100% |
| Calcium, Ca | 307.97 mg | 30.8% | 136% |
| Iron, Fe | 3.14 mg | 39.25% | 174% |
| Magnesium, Mg | 68.77 mg | 17.19% | 76% |
| Phosphorus, P | 346.84 mg | 49.55% | 219% |
| Potassium, K | 1178.06 mg | 25.07% | 111% |
| Sodium, Na | 971.75 mg | 64.78% | 287% |
| Zinc, Zn | 2.15 mg | 19.55% | 87% |
| Manganese, Mn | 0.51 mg | 22.17% | 98% |
| Selenium, Se | 9.57 mcg | 17.4% | 77% |
| Vitamin A, IU | 627.90 IU | 20.93% | 93% |
| Vitamin C, total ascorbic acid | 28.70 mg | 31.89% | 141% |
| Thiamin | 0.27 mg | 22.5% | 100% |
| Riboflavin | 0.24 mg | 18.46% | 82% |
| Niacin | 3.98 mg | 24.88% | 110% |
| Pantothenic acid | 1.29 mg | 25.8% | 114% |
| Vitamin B-6 | 0.75 mg | 57.69% | 256% |
| Folate, total | 29.90 mcg | 7.48% | 33% |
| Vitamin B-12 | 0.33 mcg | 13.75% | 61% |
| Ash | 5.14 g | ||
| Water | 194.41 g | ||
| Energy | 1889.68 kJ | ||
| Copper, Cu | 0.65 mg | ||
| Retinol | 188.37 mcg | ||
| Vitamin A, RAE | 188.37 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.90 mcg | ||
| Folate, DFE | 29.90 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.65 g | ||
| Isoleucine | 0.94 g | ||
| Leucine | 1.45 g | ||
| Lysine | 1.35 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.86 g | ||
| Tyrosine | 0.75 g | ||
| Valine | 1.09 g | ||
| Arginine | 0.78 g | ||
| Histidine | 0.54 g | ||
| Alanine | 0.59 g | ||
| Aspartic acid | 2.10 g | ||
| Glutamic acid | 3.67 g | ||
| Glycine | 0.52 g | ||
| Proline | 1.46 g | ||
| Serine | 0.91 g | ||
| Cholesterol | 29.90 mg | ||
| Fatty acids, total saturated | 10.13 g | ||
| Fatty acids, total monounsaturated | 9.71 g | ||
| Fatty acids, total polyunsaturated | 4.75 g | ||