| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 296.0 grams | Max calories at 4 servings. | |
| Protein | 14.62 g | 26.11% | 110% |
| Total lipid (fat) | 28.74 g | 95.8% | 405% |
| Carbohydrate, by difference | 46.50 g | 15.5% | 65% |
| Energy (Calories) | 473.60 kcal | 23.68% | 100% |
| Calcium, Ca | 310.80 mg | 31.08% | 131% |
| Iron, Fe | 3.02 mg | 37.75% | 159% |
| Magnesium, Mg | 65.12 mg | 16.28% | 69% |
| Phosphorus, P | 319.68 mg | 45.67% | 193% |
| Potassium, K | 1166.24 mg | 24.81% | 105% |
| Sodium, Na | 381.84 mg | 25.46% | 108% |
| Zinc, Zn | 1.89 mg | 17.18% | 73% |
| Manganese, Mn | 0.52 mg | 22.61% | 95% |
| Selenium, Se | 7.70 mcg | 14% | 59% |
| Vitamin A, IU | 834.72 IU | 27.82% | 118% |
| Vitamin C, total ascorbic acid | 26.05 mg | 28.94% | 122% |
| Thiamin | 0.24 mg | 20% | 84% |
| Riboflavin | 0.21 mg | 16.15% | 68% |
| Niacin | 3.34 mg | 20.88% | 88% |
| Pantothenic acid | 1.30 mg | 26% | 110% |
| Vitamin B-6 | 0.71 mg | 54.62% | 231% |
| Folate, total | 26.64 mcg | 6.66% | 28% |
| Vitamin B-12 | 0.18 mcg | 7.5% | 32% |
| Ash | 5.09 g | ||
| Water | 194.62 g | ||
| Energy | 1980.24 kJ | ||
| Copper, Cu | 0.63 mg | ||
| Retinol | 251.60 mcg | ||
| Vitamin A, RAE | 251.60 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.64 mcg | ||
| Folate, DFE | 26.64 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.49 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.16 g | ||
| Lysine | 1.04 g | ||
| Methionine | 0.31 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.62 g | ||
| Valine | 0.87 g | ||
| Arginine | 0.56 g | ||
| Histidine | 0.42 g | ||
| Alanine | 0.40 g | ||
| Aspartic acid | 1.71 g | ||
| Glutamic acid | 3.02 g | ||
| Glycine | 0.30 g | ||
| Proline | 1.20 g | ||
| Serine | 0.74 g | ||
| Cholesterol | 17.76 mg | ||
| Fatty acids, total saturated | 10.56 g | ||
| Fatty acids, total monounsaturated | 10.70 g | ||
| Fatty acids, total polyunsaturated | 6.04 g | ||