1.000 portion (8-9 onion rings)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 portion (8-9 onion rings) 83.0 grams | Max calories at 7 servings. | |
| Protein | 3.70 g | 6.61% | 48% |
| Total lipid (fat) | 15.51 g | 51.7% | 375% |
| Carbohydrate, by difference | 31.32 g | 10.44% | 76% |
| Energy (Calories) | 275.56 kcal | 13.78% | 100% |
| Calcium, Ca | 73.04 mg | 7.3% | 53% |
| Iron, Fe | 0.85 mg | 10.63% | 77% |
| Magnesium, Mg | 15.77 mg | 3.94% | 29% |
| Phosphorus, P | 86.32 mg | 12.33% | 90% |
| Potassium, K | 129.48 mg | 2.75% | 20% |
| Sodium, Na | 429.94 mg | 28.66% | 208% |
| Zinc, Zn | 0.35 mg | 3.18% | 23% |
| Manganese, Mn | 0.30 mg | 13.04% | 95% |
| Selenium, Se | 2.91 mcg | 5.29% | 38% |
| Vitamin A, IU | 8.30 IU | 0.28% | 2% |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.2% | 16% |
| Vitamin C, total ascorbic acid | 0.58 mg | 0.64% | 5% |
| Thiamin | 0.08 mg | 6.67% | 48% |
| Riboflavin | 0.10 mg | 7.69% | 56% |
| Niacin | 0.92 mg | 5.75% | 42% |
| Pantothenic acid | 0.20 mg | 4% | 29% |
| Vitamin B-6 | 0.06 mg | 4.62% | 33% |
| Folate, total | 54.78 mcg | 13.7% | 99% |
| Vitamin B-12 | 0.12 mcg | 5% | 36% |
| Omega 6 | 0.56 g | 3.6% | 26% |
| Omega 3 | 0.11 g | 4.95% | 36% |
| Ash | 1.68 g | ||
| Water | 30.78 g | ||
| Energy | 1152.87 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.83 mcg_RAE | ||
| Folic acid | 43.16 mcg | ||
| Folate, food | 11.62 mcg | ||
| Folate, DFE | 84.66 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 1.14 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.36 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 14.11 mg | ||
| Fatty acids, total saturated | 6.95 g | ||
| Fatty acids, total monounsaturated | 6.65 g | ||
| Fatty acids, total polyunsaturated | 0.66 g | ||