Nutritional Information for Fast foods, nachos, with cheese
1.000 portion (6-8 nachos)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion (6-8 nachos) 113.0 grams |
Max calories at 5 servings. |
| Protein | 9.10 g |
16.25% |
94% |
| Total lipid (fat) | 18.95 g |
63.17% |
365% |
| Carbohydrate, by difference | 36.33 g |
12.11% |
70% |
| Energy (Calories) | 345.78 kcal |
17.29% |
100% |
| Calcium, Ca | 272.33 mg |
27.23% |
158% |
| Iron, Fe | 1.28 mg |
16% |
93% |
| Magnesium, Mg | 55.37 mg |
13.84% |
80% |
| Phosphorus, P | 275.72 mg |
39.39% |
228% |
| Potassium, K | 171.76 mg |
3.65% |
21% |
| Sodium, Na | 815.86 mg |
54.39% |
315% |
| Zinc, Zn | 1.79 mg |
16.27% |
94% |
| Manganese, Mn | 0.22 mg |
9.57% |
55% |
| Selenium, Se | 15.71 mcg |
28.56% |
165% |
| Vitamin A, IU | 559.35 IU |
18.65% |
108% |
| Vitamin C, total ascorbic acid | 1.24 mg |
1.38% |
8% |
| Thiamin | 0.19 mg |
15.83% |
92% |
| Riboflavin | 0.37 mg |
28.46% |
165% |
| Niacin | 1.54 mg |
9.63% |
56% |
| Pantothenic acid | 1.31 mg |
26.2% |
152% |
| Vitamin B-6 | 0.20 mg |
15.38% |
89% |
| Folate, total | 10.17 mcg |
2.54% |
15% |
| Vitamin B-12 | 0.82 mcg |
34.17% |
198% |
| Choline, total | 29.83 mg |
5.42% |
31% |
| Omega 6 | 2.04 g |
13.12% |
76% |
| Omega 3 | 0.20 g |
9.01% |
52% |
| Ash | 2.92 g |
|
|
| Water | 45.71 g |
|
|
| Energy | 1446.40 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Betaine | 0.79 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 1.02 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.44 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.48 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 0.61 g |
|
|
| Glutamic acid | 1.79 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.83 g |
|
|
| Serine | 0.45 g |
|
|
| Cholesterol | 18.08 mg |
|
|
| Fatty acids, total saturated | 7.78 g |
|
|
| Fatty acids, total monounsaturated | 7.99 g |
|
|
| Fatty acids, total polyunsaturated | 2.23 g |
|
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