Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 each 25.0 grams | Max calories at 19 servings. | |
Protein | 1.76 g | 3.14% | 62% |
Total lipid (fat) | 4.49 g | 14.97% | 297% |
Carbohydrate, by difference | 13.35 g | 4.45% | 88% |
Energy (Calories) | 100.75 kcal | 5.04% | 100% |
Fiber, total dietary | 0.55 g | 1.45% | 29% |
Calcium, Ca | 13.50 mg | 1.35% | 27% |
Iron, Fe | 0.64 mg | 8% | 159% |
Magnesium, Mg | 3.25 mg | 0.81% | 16% |
Phosphorus, P | 45.00 mg | 6.43% | 128% |
Potassium, K | 32.75 mg | 0.7% | 14% |
Sodium, Na | 138.50 mg | 9.23% | 183% |
Zinc, Zn | 0.14 mg | 1.27% | 25% |
Manganese, Mn | 0.14 mg | 6.09% | 121% |
Selenium, Se | 2.93 mcg | 5.33% | 106% |
Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 37% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.06 mg | 5% | 99% |
Riboflavin | 0.08 mg | 6.15% | 122% |
Niacin | 0.79 mg | 4.94% | 98% |
Pantothenic acid | 0.13 mg | 2.6% | 52% |
Vitamin B-6 | 0.01 mg | 0.77% | 15% |
Vitamin B-12 | 0.03 mcg | 1.25% | 25% |
Choline, total | 6.83 mg | 1.24% | 25% |
Vitamin K (phylloquinone) | 3.48 mcg | 2.9% | 58% |
Omega 6 | 0.57 g | 3.67% | 73% |
Omega 3 | 0.03 g | 1.35% | 27% |
Ash | 0.51 g | ||
Starch | 7.26 g | ||
Sucrose | 1.38 g | ||
Glucose (dextrose) | 1.74 g | ||
Fructose | 0.94 g | ||
Lactose | 0.23 g | ||
Maltose | 0.21 g | ||
Water | 4.91 g | ||
Energy | 421.75 kJ | ||
Sugars, total | 4.50 g | ||
Galactose | 0.00 g | ||
Copper, Cu | 0.02 mg | ||
Tocopherol, beta | 0.02 mg | ||
Tocopherol, gamma | 1.90 mg | ||
Tocopherol, delta | 0.75 mg | ||
Betaine | 3.08 mg | ||
Tryptophan | 0.01 g | ||
Threonine | 0.05 g | ||
Isoleucine | 0.07 g | ||
Leucine | 0.13 g | ||
Lysine | 0.05 g | ||
Methionine | 0.03 g | ||
Cystine | 0.04 g | ||
Phenylalanine | 0.08 g | ||
Tyrosine | 0.05 g | ||
Valine | 0.08 g | ||
Arginine | 0.06 g | ||
Histidine | 0.04 g | ||
Alanine | 0.06 g | ||
Aspartic acid | 0.09 g | ||
Glutamic acid | 0.56 g | ||
Glycine | 0.06 g | ||
Proline | 0.18 g | ||
Serine | 0.09 g | ||
Cholesterol | 5.25 mg | ||
Fatty acids, total saturated | 1.18 g | ||
Fatty acids, total monounsaturated | 2.31 g | ||
Fatty acids, total polyunsaturated | 0.60 g |