| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 114.0 grams | Max calories at 6 servings. | |
| Protein | 13.51 g | 24.13% | 163% |
| Total lipid (fat) | 13.44 g | 44.8% | 302% |
| Carbohydrate, by difference | 31.29 g | 10.43% | 70% |
| Energy (Calories) | 296.40 kcal | 14.82% | 100% |
| Calcium, Ca | 19.38 mg | 1.94% | 13% |
| Iron, Fe | 3.28 mg | 41% | 277% |
| Magnesium, Mg | 10.26 mg | 2.57% | 17% |
| Phosphorus, P | 191.52 mg | 27.36% | 185% |
| Potassium, K | 166.44 mg | 3.54% | 24% |
| Sodium, Na | 479.94 mg | 32% | 216% |
| Zinc, Zn | 0.78 mg | 7.09% | 48% |
| Manganese, Mn | 0.11 mg | 4.78% | 32% |
| Selenium, Se | 13.00 mcg | 23.64% | 159% |
| Vitamin A, IU | 58.14 IU | 1.94% | 13% |
| Vitamin C, total ascorbic acid | 2.74 mg | 3.04% | 21% |
| Thiamin | 0.22 mg | 18.33% | 124% |
| Riboflavin | 0.40 mg | 30.77% | 208% |
| Niacin | 3.74 mg | 23.38% | 158% |
| Pantothenic acid | 0.55 mg | 11% | 74% |
| Vitamin B-6 | 0.05 mg | 3.85% | 26% |
| Folate, total | 72.96 mcg | 18.24% | 123% |
| Vitamin B-12 | 0.30 mcg | 12.5% | 84% |
| Omega 6 | 1.05 g | 6.75% | 46% |
| Omega 3 | 0.14 g | 6.31% | 43% |
| Ash | 1.25 g | ||
| Water | 54.49 g | ||
| Energy | 1240.32 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.42 mcg_RAE | ||
| Folic acid | 22.80 mcg | ||
| Folate, food | 50.16 mcg | ||
| Folate, DFE | 88.92 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.47 g | ||
| Isoleucine | 0.57 g | ||
| Leucine | 0.97 g | ||
| Lysine | 0.83 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.53 g | ||
| Tyrosine | 0.36 g | ||
| Valine | 0.61 g | ||
| Arginine | 0.84 g | ||
| Histidine | 0.37 g | ||
| Alanine | 0.75 g | ||
| Aspartic acid | 1.13 g | ||
| Glutamic acid | 2.90 g | ||
| Glycine | 0.81 g | ||
| Proline | 0.91 g | ||
| Serine | 0.60 g | ||
| Cholesterol | 51.30 mg | ||
| Fatty acids, total saturated | 4.85 g | ||
| Fatty acids, total monounsaturated | 6.59 g | ||
| Fatty acids, total polyunsaturated | 1.19 g | ||