| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 98.0 grams | Max calories at 8 servings. | |
| Protein | 10.39 g | 18.55% | 153% |
| Total lipid (fat) | 14.54 g | 48.47% | 400% |
| Carbohydrate, by difference | 18.03 g | 6.01% | 50% |
| Energy (Calories) | 242.06 kcal | 12.1% | 100% |
| Calcium, Ca | 23.52 mg | 2.35% | 19% |
| Iron, Fe | 2.31 mg | 28.88% | 239% |
| Magnesium, Mg | 12.74 mg | 3.19% | 26% |
| Phosphorus, P | 97.02 mg | 13.86% | 115% |
| Potassium, K | 143.08 mg | 3.04% | 25% |
| Sodium, Na | 670.32 mg | 44.69% | 369% |
| Zinc, Zn | 1.98 mg | 18% | 149% |
| Manganese, Mn | 0.09 mg | 3.91% | 32% |
| Selenium, Se | 25.97 mcg | 47.22% | 390% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.11% | 1% |
| Thiamin | 0.24 mg | 20% | 165% |
| Riboflavin | 0.27 mg | 20.77% | 172% |
| Niacin | 3.65 mg | 22.81% | 188% |
| Pantothenic acid | 0.51 mg | 10.2% | 84% |
| Vitamin B-6 | 0.05 mg | 3.85% | 32% |
| Folate, total | 48.02 mcg | 12.01% | 99% |
| Vitamin B-12 | 0.51 mcg | 21.25% | 176% |
| Omega 6 | 1.28 g | 8.23% | 68% |
| Omega 3 | 0.42 g | 18.92% | 156% |
| Ash | 2.16 g | ||
| Water | 52.88 g | ||
| Energy | 1012.34 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 18.62 mcg | ||
| Folate, food | 29.40 mcg | ||
| Folate, DFE | 60.76 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.35 g | ||
| Isoleucine | 0.44 g | ||
| Leucine | 0.75 g | ||
| Lysine | 0.63 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.28 g | ||
| Valine | 0.47 g | ||
| Arginine | 0.65 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.59 g | ||
| Aspartic acid | 0.85 g | ||
| Glutamic acid | 2.34 g | ||
| Glycine | 0.63 g | ||
| Proline | 0.75 g | ||
| Serine | 0.47 g | ||
| Cholesterol | 44.10 mg | ||
| Fatty acids, total saturated | 5.11 g | ||
| Fatty acids, total monounsaturated | 6.85 g | ||
| Fatty acids, total polyunsaturated | 1.71 g | ||