| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 110.0 grams | Max calories at 7 servings. | |
| Protein | 12.91 g | 23.05% | 165% |
| Total lipid (fat) | 13.48 g | 44.93% | 322% |
| Carbohydrate, by difference | 27.29 g | 9.1% | 65% |
| Energy (Calories) | 279.40 kcal | 13.97% | 100% |
| Calcium, Ca | 62.70 mg | 6.27% | 45% |
| Iron, Fe | 2.63 mg | 32.88% | 235% |
| Magnesium, Mg | 22.00 mg | 5.5% | 39% |
| Phosphorus, P | 124.30 mg | 17.76% | 127% |
| Potassium, K | 226.60 mg | 4.82% | 35% |
| Sodium, Na | 503.80 mg | 33.59% | 240% |
| Zinc, Zn | 2.06 mg | 18.73% | 134% |
| Manganese, Mn | 0.25 mg | 10.87% | 78% |
| Selenium, Se | 20.57 mcg | 37.4% | 268% |
| Vitamin A, IU | 82.50 IU | 2.75% | 20% |
| Vitamin C, total ascorbic acid | 1.65 mg | 1.83% | 13% |
| Thiamin | 0.23 mg | 19.17% | 137% |
| Riboflavin | 0.20 mg | 15.38% | 110% |
| Niacin | 3.69 mg | 23.06% | 165% |
| Pantothenic acid | 0.30 mg | 6% | 43% |
| Vitamin B-6 | 0.12 mg | 9.23% | 66% |
| Folate, total | 51.70 mcg | 12.93% | 93% |
| Vitamin B-12 | 0.88 mcg | 36.67% | 262% |
| Ash | 1.96 g | ||
| Water | 54.35 g | ||
| Energy | 1169.30 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Folic acid | 33.00 mcg | ||
| Folate, food | 18.70 mcg | ||
| Folate, DFE | 74.80 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.48 g | ||
| Isoleucine | 0.54 g | ||
| Leucine | 0.98 g | ||
| Lysine | 0.80 g | ||
| Methionine | 0.26 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.55 g | ||
| Tyrosine | 0.37 g | ||
| Valine | 0.63 g | ||
| Arginine | 0.74 g | ||
| Histidine | 0.36 g | ||
| Alanine | 0.70 g | ||
| Aspartic acid | 1.01 g | ||
| Glutamic acid | 2.84 g | ||
| Glycine | 0.78 g | ||
| Proline | 0.93 g | ||
| Serine | 0.56 g | ||
| Cholesterol | 26.40 mg | ||
| Fatty acids, total saturated | 4.13 g | ||
| Fatty acids, total monounsaturated | 5.29 g | ||
| Fatty acids, total polyunsaturated | 2.58 g | ||