| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 114.0 grams | Max calories at 6 servings. | |
| Protein | 14.90 g | 26.61% | 181% |
| Total lipid (fat) | 11.48 g | 38.27% | 260% |
| Carbohydrate, by difference | 32.82 g | 10.94% | 74% |
| Energy (Calories) | 294.12 kcal | 14.71% | 100% |
| Fiber, total dietary | 2.05 g | 5.39% | 37% |
| Calcium, Ca | 84.36 mg | 8.44% | 57% |
| Iron, Fe | 2.88 mg | 36% | 245% |
| Magnesium, Mg | 26.22 mg | 6.56% | 45% |
| Phosphorus, P | 126.54 mg | 18.08% | 123% |
| Potassium, K | 208.62 mg | 4.44% | 30% |
| Sodium, Na | 559.74 mg | 37.32% | 254% |
| Zinc, Zn | 2.35 mg | 21.36% | 145% |
| Manganese, Mn | 0.31 mg | 13.48% | 92% |
| Selenium, Se | 28.16 mcg | 51.2% | 348% |
| Vitamin A, IU | 64.98 IU | 2.17% | 15% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 4% |
| Vitamin D (D2 + D3) | 0.11 mcg | 2.2% | 15% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 3% |
| Thiamin | 0.40 mg | 33.33% | 227% |
| Riboflavin | 0.21 mg | 16.15% | 110% |
| Niacin | 4.63 mg | 28.94% | 197% |
| Pantothenic acid | 0.42 mg | 8.4% | 57% |
| Vitamin B-6 | 0.12 mg | 9.23% | 63% |
| Folate, total | 41.04 mcg | 10.26% | 70% |
| Vitamin B-12 | 1.37 mcg | 57.08% | 388% |
| Choline, total | 39.67 mg | 7.21% | 49% |
| Vitamin K (phylloquinone) | 5.59 mcg | 4.66% | 32% |
| Omega 6 | 1.12 g | 7.2% | 49% |
| Omega 3 | 0.13 g | 5.86% | 40% |
| Ash | 2.19 g | ||
| Starch | 23.63 g | ||
| Sucrose | 0.78 g | ||
| Glucose (dextrose) | 1.65 g | ||
| Fructose | 2.61 g | ||
| Lactose | 0.07 g | ||
| Maltose | 0.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 52.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1231.20 kJ | ||
| Sugars, total | 5.95 g | ||
| Galactose | 0.13 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.42 mcg_RAE | ||
| Carotene, beta | 38.76 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.28 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 1143.42 mcg | ||
| Lutein + zeaxanthin | 30.78 mcg | ||
| Tocopherol, beta | 0.71 mg | ||
| Tocopherol, gamma | 1.88 mg | ||
| Tocopherol, delta | 0.09 mg | ||
| Folic acid | 33.06 mcg | ||
| Folate, food | 7.98 mcg | ||
| Folate, DFE | 63.84 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 33.06 mg | ||
| Fatty acids, total saturated | 4.56 g | ||
| Fatty acids, total monounsaturated | 5.29 g | ||
| Fatty acids, total polyunsaturated | 1.30 g | ||