| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 86.0 grams | Max calories at 7 servings. | |
| Protein | 12.68 g | 22.64% | 179% |
| Total lipid (fat) | 9.67 g | 32.23% | 254% |
| Carbohydrate, by difference | 28.99 g | 9.66% | 76% |
| Energy (Calories) | 253.70 kcal | 12.69% | 100% |
| Fiber, total dietary | 1.03 g | 2.71% | 21% |
| Calcium, Ca | 118.68 mg | 11.87% | 94% |
| Iron, Fe | 2.62 mg | 32.75% | 258% |
| Magnesium, Mg | 18.06 mg | 4.52% | 36% |
| Phosphorus, P | 104.92 mg | 14.99% | 118% |
| Potassium, K | 165.98 mg | 3.53% | 28% |
| Sodium, Na | 378.40 mg | 25.23% | 199% |
| Zinc, Zn | 1.89 mg | 17.18% | 135% |
| Manganese, Mn | 0.25 mg | 10.87% | 86% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.25 mg | 20.83% | 164% |
| Riboflavin | 0.24 mg | 18.46% | 146% |
| Niacin | 4.59 mg | 28.69% | 226% |
| Pantothenic acid | 0.19 mg | 3.8% | 30% |
| Vitamin B-6 | 0.12 mg | 9.23% | 73% |
| Folate, total | 63.64 mcg | 15.91% | 125% |
| Vitamin B-12 | 0.86 mcg | 35.83% | 282% |
| Choline, total | 29.58 mg | 5.38% | 42% |
| Ash | 1.60 g | ||
| Sucrose | 0.27 g | ||
| Glucose (dextrose) | 1.40 g | ||
| Fructose | 2.43 g | ||
| Lactose | 0.15 g | ||
| Maltose | 0.72 g | ||
| Water | 33.10 g | ||
| Energy | 1061.24 kJ | ||
| Sugars, total | 4.98 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Betaine | 35.52 mg | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.44 g | ||
| Isoleucine | 0.50 g | ||
| Leucine | 0.90 g | ||
| Lysine | 0.73 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.50 g | ||
| Tyrosine | 0.34 g | ||
| Valine | 0.58 g | ||
| Arginine | 0.68 g | ||
| Histidine | 0.33 g | ||
| Alanine | 0.64 g | ||
| Aspartic acid | 0.91 g | ||
| Glutamic acid | 2.56 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.86 g | ||
| Serine | 0.46 g | ||
| Cholesterol | 28.38 mg | ||
| Fatty acids, total trans | 0.49 g | ||
| Fatty acids, total saturated | 3.06 g | ||
| Fatty acids, total monounsaturated | 3.30 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||