| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 205.0 grams | Max calories at 3 servings. | |
| Protein | 24.95 g | 44.55% | 168% |
| Total lipid (fat) | 27.27 g | 90.9% | 342% |
| Carbohydrate, by difference | 46.51 g | 15.5% | 58% |
| Energy (Calories) | 530.95 kcal | 26.55% | 100% |
| Fiber, total dietary | 2.87 g | 7.55% | 28% |
| Calcium, Ca | 211.15 mg | 21.12% | 80% |
| Iron, Fe | 4.24 mg | 53% | 200% |
| Magnesium, Mg | 49.20 mg | 12.3% | 46% |
| Phosphorus, P | 229.60 mg | 32.8% | 124% |
| Potassium, K | 397.70 mg | 8.46% | 32% |
| Sodium, Na | 791.30 mg | 52.75% | 199% |
| Zinc, Zn | 4.88 mg | 44.36% | 167% |
| Manganese, Mn | 0.48 mg | 20.87% | 79% |
| Selenium, Se | 51.87 mcg | 94.31% | 355% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 5% |
| Vitamin C, total ascorbic acid | 0.62 mg | 0.69% | 3% |
| Thiamin | 0.47 mg | 39.17% | 148% |
| Riboflavin | 0.47 mg | 36.15% | 136% |
| Niacin | 8.08 mg | 50.5% | 190% |
| Pantothenic acid | 0.95 mg | 19% | 72% |
| Vitamin B-6 | 0.16 mg | 12.31% | 46% |
| Folate, total | 45.10 mcg | 11.28% | 42% |
| Vitamin B-12 | 2.52 mcg | 105% | 396% |
| Vitamin K (phylloquinone) | 47.97 mcg | 39.98% | 151% |
| Omega 6 | 7.30 g | 46.95% | 177% |
| Omega 3 | 0.98 g | 44.14% | 166% |
| Ash | 3.16 g | ||
| Starch | 33.01 g | ||
| Sucrose | 0.31 g | ||
| Glucose (dextrose) | 2.58 g | ||
| Fructose | 2.93 g | ||
| Lactose | 0.31 g | ||
| Maltose | 0.80 g | ||
| Water | 103.12 g | ||
| Energy | 2222.20 kJ | ||
| Copper, Cu | 0.21 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 3.28 mg | ||
| Tocopherol, delta | 1.70 mg | ||
| Folic acid | 34.85 mcg | ||
| Folate, food | 10.25 mcg | ||
| Folate, DFE | 69.70 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.80 g | ||
| Isoleucine | 0.88 g | ||
| Leucine | 1.58 g | ||
| Lysine | 1.31 g | ||
| Methionine | 0.43 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 0.90 g | ||
| Tyrosine | 0.45 g | ||
| Valine | 1.03 g | ||
| Arginine | 1.21 g | ||
| Histidine | 0.57 g | ||
| Alanine | 1.31 g | ||
| Aspartic acid | 1.52 g | ||
| Glutamic acid | 4.92 g | ||
| Glycine | 1.54 g | ||
| Proline | 1.66 g | ||
| Serine | 0.86 g | ||
| Cholesterol | 65.60 mg | ||
| Fatty acids, total saturated | 8.69 g | ||
| Fatty acids, total monounsaturated | 9.80 g | ||
| Fatty acids, total polyunsaturated | 8.41 g | ||