| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 218.0 grams | Max calories at 3 servings. | |
| Protein | 25.83 g | 46.13% | 180% |
| Total lipid (fat) | 27.36 g | 91.2% | 356% |
| Carbohydrate, by difference | 40.00 g | 13.33% | 52% |
| Energy (Calories) | 512.30 kcal | 25.62% | 100% |
| Calcium, Ca | 95.92 mg | 9.59% | 37% |
| Iron, Fe | 4.93 mg | 61.63% | 241% |
| Magnesium, Mg | 43.60 mg | 10.9% | 43% |
| Phosphorus, P | 233.26 mg | 33.32% | 130% |
| Potassium, K | 479.60 mg | 10.2% | 40% |
| Sodium, Na | 824.04 mg | 54.94% | 214% |
| Zinc, Zn | 4.88 mg | 44.36% | 173% |
| Manganese, Mn | 0.35 mg | 15.22% | 59% |
| Selenium, Se | 33.57 mcg | 61.04% | 238% |
| Vitamin A, IU | 311.74 IU | 10.39% | 41% |
| Vitamin C, total ascorbic acid | 2.62 mg | 2.91% | 11% |
| Thiamin | 0.41 mg | 34.17% | 133% |
| Riboflavin | 0.37 mg | 28.46% | 111% |
| Niacin | 7.28 mg | 45.5% | 178% |
| Pantothenic acid | 0.72 mg | 14.4% | 56% |
| Vitamin B-6 | 0.33 mg | 25.38% | 99% |
| Folate, total | 82.84 mcg | 20.71% | 81% |
| Vitamin B-12 | 2.38 mcg | 99.17% | 387% |
| Omega 6 | 1.92 g | 12.35% | 48% |
| Omega 3 | 0.24 g | 10.81% | 42% |
| Ash | 3.40 g | ||
| Water | 121.43 g | ||
| Energy | 2142.94 kJ | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 8.72 mcg | ||
| Folic acid | 45.78 mcg | ||
| Folate, food | 37.06 mcg | ||
| Folate, DFE | 115.54 mcg_DFE | ||
| Tryptophan | 0.31 g | ||
| Threonine | 0.99 g | ||
| Isoleucine | 1.07 g | ||
| Leucine | 1.95 g | ||
| Lysine | 1.77 g | ||
| Methionine | 0.54 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 1.03 g | ||
| Tyrosine | 0.74 g | ||
| Valine | 1.23 g | ||
| Arginine | 1.55 g | ||
| Histidine | 0.74 g | ||
| Alanine | 1.47 g | ||
| Aspartic acid | 2.14 g | ||
| Glutamic acid | 5.05 g | ||
| Glycine | 1.66 g | ||
| Proline | 1.60 g | ||
| Serine | 1.05 g | ||
| Cholesterol | 87.20 mg | ||
| Fatty acids, total saturated | 10.42 g | ||
| Fatty acids, total monounsaturated | 11.42 g | ||
| Fatty acids, total polyunsaturated | 2.20 g | ||