| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 247.0 grams | Max calories at 3 servings. | |
| Protein | 28.01 g | 50.02% | 179% |
| Total lipid (fat) | 30.55 g | 101.83% | 365% |
| Carbohydrate, by difference | 42.81 g | 14.27% | 51% |
| Energy (Calories) | 558.22 kcal | 27.91% | 100% |
| Fiber, total dietary | 3.71 g | 9.76% | 35% |
| Calcium, Ca | 113.62 mg | 11.36% | 41% |
| Iron, Fe | 7.39 mg | 92.38% | 331% |
| Magnesium, Mg | 44.46 mg | 11.12% | 40% |
| Phosphorus, P | 239.59 mg | 34.23% | 123% |
| Potassium, K | 464.36 mg | 9.88% | 35% |
| Sodium, Na | 844.74 mg | 56.32% | 202% |
| Zinc, Zn | 6.08 mg | 55.27% | 198% |
| Manganese, Mn | 0.45 mg | 19.57% | 70% |
| Selenium, Se | 44.95 mcg | 81.73% | 293% |
| Vitamin A, IU | 459.42 IU | 15.31% | 55% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% | 9% |
| Vitamin D (D2 + D3) | 0.25 mcg | 5% | 18% |
| Vitamin C, total ascorbic acid | 2.22 mg | 2.47% | 9% |
| Thiamin | 0.52 mg | 43.33% | 155% |
| Riboflavin | 0.53 mg | 40.77% | 146% |
| Niacin | 7.76 mg | 48.5% | 174% |
| Pantothenic acid | 0.63 mg | 12.6% | 45% |
| Vitamin B-6 | 0.25 mg | 19.23% | 69% |
| Folate, total | 158.08 mcg | 39.52% | 142% |
| Vitamin B-12 | 2.99 mcg | 124.58% | 446% |
| Choline, total | 81.26 mg | 14.77% | 53% |
| Vitamin K (phylloquinone) | 35.32 mcg | 29.43% | 105% |
| Omega 6 | 6.99 g | 44.95% | 161% |
| Omega 3 | 0.68 g | 30.63% | 110% |
| Ash | 3.58 g | ||
| Starch | 30.95 g | ||
| Sucrose | 1.61 g | ||
| Glucose (dextrose) | 2.05 g | ||
| Fructose | 3.93 g | ||
| Lactose | 0.05 g | ||
| Maltose | 1.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 142.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2336.62 kJ | ||
| Sugars, total | 9.88 g | ||
| Galactose | 0.15 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 22.23 mcg_RAE | ||
| Carotene, beta | 254.41 mcg | ||
| Carotene, alpha | 37.05 mcg | ||
| Vitamin D | 7.41 IU | ||
| Cryptoxanthin, beta | 4.94 mcg | ||
| Lycopene | 2637.96 mcg | ||
| Lutein + zeaxanthin | 111.15 mcg | ||
| Tocopherol, beta | 4.82 mg | ||
| Tocopherol, gamma | 1.11 mg | ||
| Tocopherol, delta | 0.96 mg | ||
| Folic acid | 81.51 mcg | ||
| Folate, food | 76.57 mcg | ||
| Folate, DFE | 214.89 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 1.03 g | ||
| Isoleucine | 0.99 g | ||
| Leucine | 1.97 g | ||
| Methionine | 0.55 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 1.15 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 1.16 g | ||
| Arginine | 1.53 g | ||
| Histidine | 0.68 g | ||
| Alanine | 1.48 g | ||
| Aspartic acid | 2.15 g | ||
| Glutamic acid | 5.56 g | ||
| Glycine | 1.94 g | ||
| Proline | 2.19 g | ||
| Serine | 1.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 81.51 mg | ||
| Fatty acids, total saturated | 9.81 g | ||
| Fatty acids, total monounsaturated | 11.53 g | ||
| Fatty acids, total polyunsaturated | 7.77 g | ||