| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 137.0 grams | Max calories at 4 servings. | |
| Protein | 22.62 g | 40.39% | 190% |
| Total lipid (fat) | 22.92 g | 76.4% | 359% |
| Carbohydrate, by difference | 31.73 g | 10.58% | 50% |
| Energy (Calories) | 426.07 kcal | 21.3% | 100% |
| Calcium, Ca | 73.98 mg | 7.4% | 35% |
| Iron, Fe | 3.58 mg | 44.75% | 210% |
| Magnesium, Mg | 27.40 mg | 6.85% | 32% |
| Phosphorus, P | 175.36 mg | 25.05% | 118% |
| Potassium, K | 267.15 mg | 5.68% | 27% |
| Sodium, Na | 474.02 mg | 31.6% | 148% |
| Zinc, Zn | 4.11 mg | 37.36% | 175% |
| Manganese, Mn | 0.24 mg | 10.43% | 49% |
| Selenium, Se | 27.13 mcg | 49.33% | 232% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.29 mg | 24.17% | 113% |
| Riboflavin | 0.29 mg | 22.31% | 105% |
| Niacin | 6.25 mg | 39.06% | 183% |
| Pantothenic acid | 0.53 mg | 10.6% | 50% |
| Vitamin B-6 | 0.23 mg | 17.69% | 83% |
| Folate, total | 60.28 mcg | 15.07% | 71% |
| Vitamin B-12 | 2.06 mcg | 85.83% | 403% |
| Ash | 2.06 g | ||
| Water | 57.68 g | ||
| Energy | 1782.37 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 28.77 mcg | ||
| Folate, food | 31.51 mcg | ||
| Folate, DFE | 80.83 mcg_DFE | ||
| Tryptophan | 0.27 g | ||
| Threonine | 0.88 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.74 g | ||
| Lysine | 1.58 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.91 g | ||
| Tyrosine | 0.66 g | ||
| Valine | 1.09 g | ||
| Arginine | 1.38 g | ||
| Histidine | 0.66 g | ||
| Alanine | 1.31 g | ||
| Aspartic acid | 1.85 g | ||
| Glutamic acid | 4.32 g | ||
| Glycine | 1.48 g | ||
| Proline | 1.43 g | ||
| Serine | 0.93 g | ||
| Cholesterol | 71.24 mg | ||
| Fatty acids, total saturated | 8.38 g | ||
| Fatty acids, total monounsaturated | 9.88 g | ||
| Fatty acids, total polyunsaturated | 2.14 g | ||