| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 215.0 grams | Max calories at 3 servings. | |
| Protein | 31.82 g | 56.82% | 197% |
| Total lipid (fat) | 32.47 g | 108.23% | 376% |
| Carbohydrate, by difference | 38.74 g | 12.91% | 45% |
| Energy (Calories) | 576.20 kcal | 28.81% | 100% |
| Calcium, Ca | 92.45 mg | 9.25% | 32% |
| Iron, Fe | 5.55 mg | 69.38% | 241% |
| Magnesium, Mg | 45.15 mg | 11.29% | 39% |
| Phosphorus, P | 283.80 mg | 40.54% | 141% |
| Potassium, K | 526.75 mg | 11.21% | 39% |
| Sodium, Na | 741.75 mg | 49.45% | 172% |
| Zinc, Zn | 5.81 mg | 52.82% | 183% |
| Manganese, Mn | 0.32 mg | 13.91% | 48% |
| Selenium, Se | 44.94 mcg | 81.71% | 284% |
| Vitamin A, IU | 53.75 IU | 1.79% | 6% |
| Vitamin C, total ascorbic acid | 1.08 mg | 1.2% | 4% |
| Thiamin | 0.34 mg | 28.33% | 98% |
| Riboflavin | 0.41 mg | 31.54% | 109% |
| Niacin | 6.73 mg | 42.06% | 146% |
| Pantothenic acid | 0.77 mg | 15.4% | 53% |
| Vitamin B-6 | 0.37 mg | 28.46% | 99% |
| Folate, total | 83.85 mcg | 20.96% | 73% |
| Vitamin B-12 | 3.33 mcg | 138.75% | 482% |
| Ash | 3.38 g | ||
| Water | 108.60 g | ||
| Energy | 2410.15 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Folic acid | 38.70 mcg | ||
| Folate, food | 45.15 mcg | ||
| Folate, DFE | 111.80 mcg_DFE | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.25 g | ||
| Isoleucine | 1.34 g | ||
| Leucine | 2.46 g | ||
| Lysine | 2.28 g | ||
| Methionine | 0.69 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.27 g | ||
| Tyrosine | 0.94 g | ||
| Valine | 1.54 g | ||
| Arginine | 1.97 g | ||
| Histidine | 0.94 g | ||
| Alanine | 1.88 g | ||
| Aspartic acid | 2.65 g | ||
| Glutamic acid | 5.93 g | ||
| Glycine | 2.12 g | ||
| Proline | 1.94 g | ||
| Serine | 1.29 g | ||
| Cholesterol | 103.20 mg | ||
| Fatty acids, total saturated | 12.00 g | ||
| Fatty acids, total monounsaturated | 14.13 g | ||
| Fatty acids, total polyunsaturated | 2.76 g | ||