| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 226.0 grams | Max calories at 3 servings. | |
| Protein | 34.28 g | 61.21% | 227% |
| Total lipid (fat) | 26.56 g | 88.53% | 328% |
| Carbohydrate, by difference | 40.27 g | 13.42% | 50% |
| Energy (Calories) | 540.14 kcal | 27.01% | 100% |
| Calcium, Ca | 101.70 mg | 10.17% | 38% |
| Iron, Fe | 5.85 mg | 73.13% | 271% |
| Magnesium, Mg | 49.72 mg | 12.43% | 46% |
| Phosphorus, P | 314.14 mg | 44.88% | 166% |
| Potassium, K | 569.52 mg | 12.12% | 45% |
| Sodium, Na | 791.00 mg | 52.73% | 195% |
| Zinc, Zn | 5.67 mg | 51.55% | 191% |
| Manganese, Mn | 0.25 mg | 10.87% | 40% |
| Selenium, Se | 25.54 mcg | 46.44% | 172% |
| Vitamin A, IU | 101.70 IU | 3.39% | 13% |
| Vitamin C, total ascorbic acid | 1.13 mg | 1.26% | 5% |
| Thiamin | 0.36 mg | 30% | 111% |
| Riboflavin | 0.38 mg | 29.23% | 108% |
| Niacin | 7.57 mg | 47.31% | 175% |
| Pantothenic acid | 0.54 mg | 10.8% | 40% |
| Vitamin B-6 | 0.54 mg | 41.54% | 154% |
| Folate, total | 76.84 mcg | 19.21% | 71% |
| Vitamin B-12 | 4.07 mcg | 169.58% | 628% |
| Choline, total | 91.53 mg | 16.64% | 62% |
| Ash | 3.44 g | ||
| Water | 121.45 g | ||
| Energy | 2260.00 kJ | ||
| Copper, Cu | 0.22 mg | ||
| Folic acid | 49.72 mcg | ||
| Folate, food | 27.12 mcg | ||
| Folate, DFE | 110.74 mcg_DFE | ||
| Betaine | 104.86 mg | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.35 g | ||
| Isoleucine | 1.44 g | ||
| Leucine | 2.65 g | ||
| Lysine | 2.50 g | ||
| Methionine | 0.75 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 1.35 g | ||
| Tyrosine | 1.01 g | ||
| Valine | 1.65 g | ||
| Arginine | 2.13 g | ||
| Histidine | 1.02 g | ||
| Alanine | 2.04 g | ||
| Aspartic acid | 2.91 g | ||
| Glutamic acid | 6.33 g | ||
| Glycine | 2.31 g | ||
| Proline | 2.03 g | ||
| Serine | 1.38 g | ||
| Cholesterol | 122.04 mg | ||
| Fatty acids, total saturated | 10.52 g | ||
| Fatty acids, total monounsaturated | 10.33 g | ||
| Fatty acids, total polyunsaturated | 2.80 g | ||