| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 171.0 grams | Max calories at 4 servings. | |
| Protein | 26.81 g | 47.88% | 219% |
| Total lipid (fat) | 19.84 g | 66.13% | 302% |
| Carbohydrate, by difference | 37.86 g | 12.62% | 58% |
| Energy (Calories) | 437.76 kcal | 21.89% | 100% |
| Fiber, total dietary | 1.88 g | 4.95% | 23% |
| Calcium, Ca | 148.77 mg | 14.88% | 68% |
| Iron, Fe | 2.96 mg | 37% | 169% |
| Magnesium, Mg | 41.04 mg | 10.26% | 47% |
| Phosphorus, P | 206.91 mg | 29.56% | 135% |
| Potassium, K | 384.75 mg | 8.19% | 37% |
| Sodium, Na | 639.54 mg | 42.64% | 195% |
| Zinc, Zn | 5.20 mg | 47.27% | 216% |
| Fluoride, F | 47.88 mcg | 1.2% | 5% |
| Manganese, Mn | 0.33 mg | 14.35% | 66% |
| Selenium, Se | 42.41 mcg | 77.11% | 352% |
| Vitamin A, IU | 76.95 IU | 2.57% | 12% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 3% |
| Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 16% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 3% |
| Thiamin | 0.27 mg | 22.5% | 103% |
| Riboflavin | 0.34 mg | 26.15% | 119% |
| Niacin | 7.95 mg | 49.69% | 227% |
| Pantothenic acid | 0.67 mg | 13.4% | 61% |
| Vitamin B-6 | 0.25 mg | 19.23% | 88% |
| Folate, total | 37.62 mcg | 9.41% | 43% |
| Vitamin B-12 | 2.84 mcg | 118.33% | 541% |
| Choline, total | 56.94 mg | 10.35% | 47% |
| Vitamin K (phylloquinone) | 8.55 mcg | 7.13% | 33% |
| Omega 6 | 1.71 g | 11% | 50% |
| Omega 3 | 0.18 g | 8.11% | 37% |
| Ash | 3.03 g | ||
| Starch | 25.48 g | ||
| Sucrose | 0.26 g | ||
| Glucose (dextrose) | 1.95 g | ||
| Fructose | 3.18 g | ||
| Lactose | 0.26 g | ||
| Maltose | 0.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 83.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1829.70 kJ | ||
| Sugars, total | 6.28 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.42 mcg_RAE | ||
| Carotene, beta | 44.46 mcg | ||
| Carotene, alpha | 1.71 mcg | ||
| Vitamin D | 6.84 IU | ||
| Cryptoxanthin, beta | 3.42 mcg | ||
| Lycopene | 1142.28 mcg | ||
| Lutein + zeaxanthin | 35.91 mcg | ||
| Tocopherol, beta | 1.92 mg | ||
| Tocopherol, gamma | 0.22 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 22.23 mcg | ||
| Folate, food | 15.39 mcg | ||
| Folate, DFE | 53.01 mcg_DFE | ||
| Betaine | 37.28 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 68.40 mg | ||
| Fatty acids, total saturated | 8.18 g | ||
| Fatty acids, total monounsaturated | 9.24 g | ||
| Fatty acids, total polyunsaturated | 2.02 g | ||