| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 146.0 grams | Max calories at 5 servings. | |
| Protein | 20.69 g | 36.95% | 210% |
| Total lipid (fat) | 15.48 g | 51.6% | 293% |
| Carbohydrate, by difference | 33.35 g | 11.12% | 63% |
| Energy (Calories) | 351.86 kcal | 17.59% | 100% |
| Calcium, Ca | 129.94 mg | 12.99% | 74% |
| Iron, Fe | 3.24 mg | 40.5% | 230% |
| Magnesium, Mg | 16.06 mg | 4.02% | 23% |
| Phosphorus, P | 151.84 mg | 21.69% | 123% |
| Potassium, K | 290.54 mg | 6.18% | 35% |
| Sodium, Na | 770.88 mg | 51.39% | 292% |
| Zinc, Zn | 1.37 mg | 12.45% | 71% |
| Manganese, Mn | 0.14 mg | 6.09% | 35% |
| Selenium, Se | 23.07 mcg | 41.95% | 238% |
| Vitamin A, IU | 319.74 IU | 10.66% | 61% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 11% |
| Vitamin C, total ascorbic acid | 2.77 mg | 3.08% | 17% |
| Thiamin | 0.31 mg | 25.83% | 147% |
| Riboflavin | 0.48 mg | 36.92% | 210% |
| Niacin | 2.69 mg | 16.81% | 96% |
| Pantothenic acid | 1.04 mg | 20.8% | 118% |
| Vitamin B-6 | 0.20 mg | 15.38% | 87% |
| Folate, total | 75.92 mcg | 18.98% | 108% |
| Vitamin B-12 | 0.54 mcg | 22.5% | 128% |
| Omega 6 | 1.30 g | 8.36% | 48% |
| Omega 3 | 0.08 g | 3.6% | 20% |
| Ash | 2.32 g | ||
| Water | 74.17 g | ||
| Energy | 1471.68 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 96.36 mcg | ||
| Vitamin A, RAE | 96.36 mcg_RAE | ||
| Folic acid | 4.38 mcg | ||
| Folate, food | 71.54 mcg | ||
| Folate, DFE | 78.84 mcg_DFE | ||
| Tryptophan | 0.27 g | ||
| Threonine | 0.74 g | ||
| Isoleucine | 0.91 g | ||
| Leucine | 1.67 g | ||
| Lysine | 1.57 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.99 g | ||
| Tyrosine | 0.82 g | ||
| Valine | 1.07 g | ||
| Arginine | 1.02 g | ||
| Histidine | 0.71 g | ||
| Alanine | 0.81 g | ||
| Aspartic acid | 1.45 g | ||
| Glutamic acid | 4.53 g | ||
| Glycine | 0.70 g | ||
| Proline | 1.73 g | ||
| Serine | 0.96 g | ||
| Cholesterol | 58.40 mg | ||
| Fatty acids, total saturated | 6.44 g | ||
| Fatty acids, total monounsaturated | 6.74 g | ||
| Fatty acids, total polyunsaturated | 1.38 g | ||