| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 4.744 oz 135.0 grams | Max calories at 4 servings. | |
| Protein | 11.35 g | 20.27% | 94% |
| Total lipid (fat) | 23.98 g | 79.93% | 372% |
| Carbohydrate, by difference | 42.19 g | 14.06% | 66% |
| Energy (Calories) | 429.30 kcal | 21.47% | 100% |
| Fiber, total dietary | 1.35 g | 3.55% | 17% |
| Calcium, Ca | 85.05 mg | 8.51% | 40% |
| Iron, Fe | 1.92 mg | 24% | 112% |
| Magnesium, Mg | 18.90 mg | 4.73% | 22% |
| Phosphorus, P | 426.60 mg | 60.94% | 284% |
| Potassium, K | 195.75 mg | 4.16% | 19% |
| Sodium, Na | 994.95 mg | 66.33% | 309% |
| Zinc, Zn | 1.03 mg | 9.36% | 44% |
| Manganese, Mn | 0.27 mg | 11.74% | 55% |
| Selenium, Se | 20.52 mcg | 37.31% | 174% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.27 mcg | 5.4% | 25% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.28 mg | 23.33% | 109% |
| Riboflavin | 0.21 mg | 16.15% | 75% |
| Niacin | 4.16 mg | 26% | 121% |
| Pantothenic acid | 0.52 mg | 10.4% | 48% |
| Vitamin B-6 | 0.15 mg | 11.54% | 54% |
| Folate, total | 99.90 mcg | 24.98% | 116% |
| Vitamin B-12 | 0.36 mcg | 15% | 70% |
| Choline, total | 41.45 mg | 7.54% | 35% |
| Vitamin K (phylloquinone) | 1.35 mcg | 1.13% | 5% |
| Omega 6 | 3.11 g | 20% | 93% |
| Omega 3 | 0.08 g | 3.6% | 17% |
| Ash | 3.33 g | ||
| Sucrose | 8.32 g | ||
| Glucose (dextrose) | 5.28 g | ||
| Fructose | 0.19 g | ||
| Lactose | 0.73 g | ||
| Maltose | 0.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1798.20 kJ | ||
| Sugars, total | 15.16 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 12.15 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 37.80 mcg | ||
| Folic acid | 49.95 mcg | ||
| Folate, food | 49.95 mcg | ||
| Folate, DFE | 135.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 32.40 mg | ||
| Fatty acids, total trans | 1.29 g | ||
| Fatty acids, total saturated | 7.24 g | ||
| Fatty acids, total monounsaturated | 10.17 g | ||
| Fatty acids, total polyunsaturated | 3.26 g | ||