| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 5.923 oz 168.0 grams | Max calories at 4 servings. | |
| Protein | 20.21 g | 36.09% | 158% |
| Total lipid (fat) | 22.16 g | 73.87% | 323% |
| Carbohydrate, by difference | 44.00 g | 14.67% | 64% |
| Energy (Calories) | 456.96 kcal | 22.85% | 100% |
| Fiber, total dietary | 1.34 g | 3.53% | 15% |
| Calcium, Ca | 183.12 mg | 18.31% | 80% |
| Iron, Fe | 2.77 mg | 34.63% | 152% |
| Magnesium, Mg | 35.28 mg | 8.82% | 39% |
| Phosphorus, P | 309.12 mg | 44.16% | 193% |
| Potassium, K | 265.44 mg | 5.65% | 25% |
| Sodium, Na | 1263.36 mg | 84.22% | 369% |
| Zinc, Zn | 2.30 mg | 20.91% | 92% |
| Selenium, Se | 41.83 mcg | 76.05% | 333% |
| Vitamin A, IU | 389.76 IU | 12.99% | 57% |
| Vitamin E (alpha-tocopherol) | 0.89 mg | 5.93% | 26% |
| Vitamin D (D2 + D3) | 0.50 mcg | 10% | 44% |
| Vitamin C, total ascorbic acid | 3.02 mg | 3.36% | 15% |
| Thiamin | 0.21 mg | 17.5% | 77% |
| Riboflavin | 0.50 mg | 38.46% | 168% |
| Niacin | 2.22 mg | 13.88% | 61% |
| Pantothenic acid | 0.88 mg | 17.6% | 77% |
| Vitamin B-6 | 0.14 mg | 10.77% | 47% |
| Folate, total | 102.48 mcg | 25.62% | 112% |
| Vitamin B-12 | 0.67 mcg | 27.92% | 122% |
| Choline, total | 128.18 mg | 23.31% | 102% |
| Vitamin K (phylloquinone) | 3.36 mcg | 2.8% | 12% |
| Omega 6 | 1.90 g | 12.22% | 53% |
| Omega 3 | 0.22 g | 9.91% | 43% |
| Ash | 4.59 g | ||
| Sucrose | 8.77 g | ||
| Glucose (dextrose) | 5.26 g | ||
| Fructose | 0.18 g | ||
| Lactose | 1.23 g | ||
| Maltose | 0.64 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 77.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1910.16 kJ | ||
| Sugars, total | 16.06 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 102.48 mcg | ||
| Vitamin A, RAE | 105.84 mcg_RAE | ||
| Carotene, beta | 26.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 21.84 IU | ||
| Cryptoxanthin, beta | 3.36 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 157.92 mcg | ||
| Folic acid | 50.40 mcg | ||
| Folate, food | 52.08 mcg | ||
| Folate, DFE | 137.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 246.96 mg | ||
| Fatty acids, total trans | 1.52 g | ||
| Fatty acids, total saturated | 7.06 g | ||
| Fatty acids, total monounsaturated | 7.87 g | ||
| Fatty acids, total polyunsaturated | 2.98 g | ||