| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 167.0 grams | Max calories at 8 servings. | |
| Protein | 11.37 g | 20.3% | 180% |
| Total lipid (fat) | 7.78 g | 25.93% | 230% |
| Carbohydrate, by difference | 28.71 g | 9.57% | 85% |
| Energy (Calories) | 225.45 kcal | 11.27% | 100% |
| Calcium, Ca | 188.71 mg | 18.87% | 167% |
| Iron, Fe | 2.24 mg | 28% | 248% |
| Magnesium, Mg | 85.17 mg | 21.29% | 189% |
| Phosphorus, P | 175.35 mg | 25.05% | 222% |
| Potassium, K | 604.54 mg | 12.86% | 114% |
| Sodium, Na | 881.76 mg | 58.78% | 521% |
| Zinc, Zn | 1.74 mg | 15.82% | 140% |
| Manganese, Mn | 0.50 mg | 21.74% | 193% |
| Selenium, Se | 2.84 mcg | 5.16% | 46% |
| Vitamin A, IU | 455.91 IU | 15.2% | 135% |
| Vitamin C, total ascorbic acid | 1.50 mg | 1.67% | 15% |
| Thiamin | 0.13 mg | 10.83% | 96% |
| Riboflavin | 0.33 mg | 25.38% | 225% |
| Niacin | 1.49 mg | 9.31% | 83% |
| Pantothenic acid | 1.10 mg | 22% | 195% |
| Vitamin B-6 | 0.20 mg | 15.38% | 136% |
| Folate, total | 111.89 mcg | 27.97% | 248% |
| Vitamin B-12 | 0.68 mcg | 28.33% | 251% |
| Omega 6 | 0.57 g | 3.67% | 33% |
| Omega 3 | 0.12 g | 5.41% | 48% |
| Ash | 3.72 g | ||
| Water | 115.41 g | ||
| Energy | 943.55 kJ | ||
| Copper, Cu | 0.34 mg | ||
| Retinol | 15.03 mcg | ||
| Vitamin A, RAE | 35.07 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 111.89 mcg | ||
| Folate, DFE | 111.89 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.43 g | ||
| Isoleucine | 0.51 g | ||
| Leucine | 0.87 g | ||
| Lysine | 0.76 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.56 g | ||
| Tyrosine | 0.35 g | ||
| Valine | 0.59 g | ||
| Arginine | 0.60 g | ||
| Histidine | 0.32 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 1.19 g | ||
| Glutamic acid | 2.14 g | ||
| Glycine | 0.36 g | ||
| Proline | 0.63 g | ||
| Serine | 0.58 g | ||
| Cholesterol | 36.74 mg | ||
| Fatty acids, total saturated | 4.07 g | ||
| Fatty acids, total monounsaturated | 2.62 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||