| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 slices 135.0 grams | Max calories at 5 servings. | |
| Protein | 10.34 g | 18.46% | 104% |
| Total lipid (fat) | 18.77 g | 62.57% | 351% |
| Carbohydrate, by difference | 36.05 g | 12.02% | 67% |
| Energy (Calories) | 356.40 kcal | 17.82% | 100% |
| Calcium, Ca | 72.90 mg | 7.29% | 41% |
| Iron, Fe | 1.89 mg | 23.63% | 133% |
| Magnesium, Mg | 16.20 mg | 4.05% | 23% |
| Phosphorus, P | 145.80 mg | 20.83% | 117% |
| Potassium, K | 176.85 mg | 3.76% | 21% |
| Sodium, Na | 513.00 mg | 34.2% | 192% |
| Zinc, Zn | 0.59 mg | 5.36% | 30% |
| Manganese, Mn | 0.21 mg | 9.13% | 51% |
| Selenium, Se | 20.93 mcg | 38.05% | 214% |
| Vitamin A, IU | 472.50 IU | 15.75% | 88% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 1% |
| Thiamin | 0.58 mg | 48.33% | 271% |
| Riboflavin | 0.50 mg | 38.46% | 216% |
| Niacin | 3.92 mg | 24.5% | 137% |
| Pantothenic acid | 0.54 mg | 10.8% | 61% |
| Vitamin B-6 | 0.05 mg | 3.85% | 22% |
| Folate, total | 72.90 mcg | 18.23% | 102% |
| Vitamin B-12 | 0.36 mcg | 15% | 84% |
| Ash | 1.38 g | ||
| Water | 68.47 g | ||
| Energy | 1491.75 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 135.00 mcg | ||
| Vitamin A, RAE | 136.35 mcg_RAE | ||
| Folic acid | 43.20 mcg | ||
| Folate, food | 29.70 mcg | ||
| Folate, DFE | 102.60 mcg_DFE | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.41 g | ||
| Isoleucine | 0.53 g | ||
| Leucine | 0.82 g | ||
| Lysine | 0.51 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.54 g | ||
| Tyrosine | 0.35 g | ||
| Valine | 0.63 g | ||
| Arginine | 0.52 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.47 g | ||
| Aspartic acid | 0.77 g | ||
| Glutamic acid | 2.24 g | ||
| Glycine | 0.36 g | ||
| Proline | 0.77 g | ||
| Serine | 0.64 g | ||
| Cholesterol | 116.10 mg | ||
| Fatty acids, total saturated | 7.75 g | ||
| Fatty acids, total monounsaturated | 7.07 g | ||
| Fatty acids, total polyunsaturated | 2.44 g | ||