Nutritional Information for Fast foods, french toast sticks
3.000 pieces , 5.000 pieces
Nutrient | Value | Daily Recommendation | Potential |
Size | 3.000 pieces 65.0 grams |
Max calories at 9 servings. |
Protein | 3.90 g |
6.96% |
63% |
Total lipid (fat) | 11.53 g |
38.43% |
348% |
Carbohydrate, by difference | 26.79 g |
8.93% |
81% |
Energy (Calories) | 221.00 kcal |
11.05% |
100% |
Fiber, total dietary | 0.91 g |
2.39% |
22% |
Calcium, Ca | 34.45 mg |
3.45% |
31% |
Iron, Fe | 1.25 mg |
15.63% |
141% |
Magnesium, Mg | 12.35 mg |
3.09% |
28% |
Phosphorus, P | 56.55 mg |
8.08% |
73% |
Potassium, K | 72.15 mg |
1.54% |
14% |
Sodium, Na | 278.20 mg |
18.55% |
168% |
Zinc, Zn | 0.33 mg |
3% |
27% |
Manganese, Mn | 0.25 mg |
10.87% |
98% |
Selenium, Se | 7.93 mcg |
14.42% |
130% |
Vitamin A, IU | 3.25 IU |
0.11% |
1% |
Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
34% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.18 mg |
15% |
136% |
Riboflavin | 0.11 mg |
8.46% |
77% |
Niacin | 1.67 mg |
10.44% |
94% |
Pantothenic acid | 0.22 mg |
4.4% |
40% |
Vitamin B-6 | 0.03 mg |
2.31% |
21% |
Folate, total | 118.95 mcg |
29.74% |
269% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 9.04 mg |
1.64% |
15% |
Vitamin K (phylloquinone) | 9.43 mcg |
7.86% |
71% |
Omega 6 | 1.57 g |
10.1% |
91% |
Omega 3 | 0.09 g |
4.05% |
37% |
Ash | 0.96 g |
|
|
Starch | 17.29 g |
|
|
Sucrose | 4.64 g |
|
|
Glucose (dextrose) | 0.67 g |
|
|
Fructose | 0.49 g |
|
|
Lactose | 0.10 g |
|
|
Maltose | 0.53 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 21.82 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 924.30 kJ |
|
|
Sugars, total | 6.43 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.06 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 1.95 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 2.60 mcg |
|
|
Tocopherol, beta | 0.05 mg |
|
|
Tocopherol, gamma | 3.44 mg |
|
|
Tocopherol, delta | 2.28 mg |
|
|
Folic acid | 26.65 mcg |
|
|
Folate, food | 92.30 mcg |
|
|
Folate, DFE | 137.80 mcg_DFE |
|
|
Betaine | 13.00 mg |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 2.59 g |
|
|
Fatty acids, total monounsaturated | 6.18 g |
|
|
Fatty acids, total polyunsaturated | 1.67 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 5.000 pieces 109.0 grams |
Max calories at 5 servings. |
Protein | 6.54 g |
11.68% |
63% |
Total lipid (fat) | 19.34 g |
64.47% |
348% |
Carbohydrate, by difference | 44.92 g |
14.97% |
81% |
Energy (Calories) | 370.60 kcal |
18.53% |
100% |
Fiber, total dietary | 1.53 g |
4.03% |
22% |
Calcium, Ca | 57.77 mg |
5.78% |
31% |
Iron, Fe | 2.09 mg |
26.13% |
141% |
Magnesium, Mg | 20.71 mg |
5.18% |
28% |
Phosphorus, P | 94.83 mg |
13.55% |
73% |
Potassium, K | 120.99 mg |
2.57% |
14% |
Sodium, Na | 466.52 mg |
31.1% |
168% |
Zinc, Zn | 0.56 mg |
5.09% |
27% |
Manganese, Mn | 0.43 mg |
18.7% |
101% |
Selenium, Se | 13.30 mcg |
24.18% |
131% |
Vitamin A, IU | 5.45 IU |
0.18% |
1% |
Vitamin E (alpha-tocopherol) | 0.96 mg |
6.4% |
35% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.31 mg |
25.83% |
139% |
Riboflavin | 0.19 mg |
14.62% |
79% |
Niacin | 2.81 mg |
17.56% |
95% |
Pantothenic acid | 0.37 mg |
7.4% |
40% |
Vitamin B-6 | 0.06 mg |
4.62% |
25% |
Folate, total | 199.47 mcg |
49.87% |
269% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 15.15 mg |
2.75% |
15% |
Vitamin K (phylloquinone) | 15.81 mcg |
13.18% |
71% |
Omega 6 | 2.64 g |
16.98% |
92% |
Omega 3 | 0.16 g |
7.21% |
39% |
Ash | 1.60 g |
|
|
Starch | 28.99 g |
|
|
Sucrose | 7.78 g |
|
|
Glucose (dextrose) | 1.12 g |
|
|
Fructose | 0.82 g |
|
|
Lactose | 0.16 g |
|
|
Maltose | 0.89 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 36.59 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1549.98 kJ |
|
|
Sugars, total | 10.78 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.09 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 3.27 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 4.36 mcg |
|
|
Tocopherol, beta | 0.08 mg |
|
|
Tocopherol, gamma | 5.77 mg |
|
|
Tocopherol, delta | 3.82 mg |
|
|
Folic acid | 44.69 mcg |
|
|
Folate, food | 154.78 mcg |
|
|
Folate, DFE | 231.08 mcg_DFE |
|
|
Betaine | 21.80 mg |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 4.35 g |
|
|
Fatty acids, total monounsaturated | 10.36 g |
|
|
Fatty acids, total polyunsaturated | 2.80 g |
|
|