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Nutritional Information for Fast foods, french toast sticks

3.000 pieces , 5.000 pieces

NutrientValueDaily RecommendationPotential
Size3.000 pieces 65.0 grams Max calories at 9 servings.
Protein3.90 g 6.96% 63%
Total lipid (fat)11.53 g 38.43% 348%
Carbohydrate, by difference26.79 g 8.93% 81%
Energy (Calories)221.00 kcal 11.05% 100%
Fiber, total dietary0.91 g 2.39% 22%
Calcium, Ca34.45 mg 3.45% 31%
Iron, Fe1.25 mg 15.63% 141%
Magnesium, Mg12.35 mg 3.09% 28%
Phosphorus, P56.55 mg 8.08% 73%
Potassium, K72.15 mg 1.54% 14%
Sodium, Na278.20 mg 18.55% 168%
Zinc, Zn0.33 mg 3% 27%
Manganese, Mn0.25 mg 10.87% 98%
Selenium, Se7.93 mcg 14.42% 130%
Vitamin A, IU3.25 IU 0.11% 1%
Vitamin E (alpha-tocopherol)0.57 mg 3.8% 34%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.18 mg 15% 136%
Riboflavin0.11 mg 8.46% 77%
Niacin1.67 mg 10.44% 94%
Pantothenic acid0.22 mg 4.4% 40%
Vitamin B-60.03 mg 2.31% 21%
Folate, total118.95 mcg 29.74% 269%
Vitamin B-120.00 mcg 0% 0%
Choline, total9.04 mg 1.64% 15%
Vitamin K (phylloquinone)9.43 mcg 7.86% 71%
Omega 61.57 g 10.1% 91%
Omega 30.09 g 4.05% 37%
Ash0.96 g
Starch17.29 g
Sucrose4.64 g
Glucose (dextrose)0.67 g
Fructose0.49 g
Lactose0.10 g
Maltose0.53 g
Alcohol, ethyl0.00 g
Water21.82 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy924.30 kJ
Sugars, total6.43 g
Galactose0.00 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta1.95 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin2.60 mcg
Tocopherol, beta0.05 mg
Tocopherol, gamma3.44 mg
Tocopherol, delta2.28 mg
Folic acid26.65 mcg
Folate, food92.30 mcg
Folate, DFE137.80 mcg_DFE
Betaine13.00 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated2.59 g
Fatty acids, total monounsaturated6.18 g
Fatty acids, total polyunsaturated1.67 g
NutrientValueDaily RecommendationPotential
Size5.000 pieces 109.0 grams Max calories at 5 servings.
Protein6.54 g 11.68% 63%
Total lipid (fat)19.34 g 64.47% 348%
Carbohydrate, by difference44.92 g 14.97% 81%
Energy (Calories)370.60 kcal 18.53% 100%
Fiber, total dietary1.53 g 4.03% 22%
Calcium, Ca57.77 mg 5.78% 31%
Iron, Fe2.09 mg 26.13% 141%
Magnesium, Mg20.71 mg 5.18% 28%
Phosphorus, P94.83 mg 13.55% 73%
Potassium, K120.99 mg 2.57% 14%
Sodium, Na466.52 mg 31.1% 168%
Zinc, Zn0.56 mg 5.09% 27%
Manganese, Mn0.43 mg 18.7% 101%
Selenium, Se13.30 mcg 24.18% 131%
Vitamin A, IU5.45 IU 0.18% 1%
Vitamin E (alpha-tocopherol)0.96 mg 6.4% 35%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.31 mg 25.83% 139%
Riboflavin0.19 mg 14.62% 79%
Niacin2.81 mg 17.56% 95%
Pantothenic acid0.37 mg 7.4% 40%
Vitamin B-60.06 mg 4.62% 25%
Folate, total199.47 mcg 49.87% 269%
Vitamin B-120.00 mcg 0% 0%
Choline, total15.15 mg 2.75% 15%
Vitamin K (phylloquinone)15.81 mcg 13.18% 71%
Omega 62.64 g 16.98% 92%
Omega 30.16 g 7.21% 39%
Ash1.60 g
Starch28.99 g
Sucrose7.78 g
Glucose (dextrose)1.12 g
Fructose0.82 g
Lactose0.16 g
Maltose0.89 g
Alcohol, ethyl0.00 g
Water36.59 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1549.98 kJ
Sugars, total10.78 g
Galactose0.00 g
Copper, Cu0.09 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta3.27 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin4.36 mcg
Tocopherol, beta0.08 mg
Tocopherol, gamma5.77 mg
Tocopherol, delta3.82 mg
Folic acid44.69 mcg
Folate, food154.78 mcg
Folate, DFE231.08 mcg_DFE
Betaine21.80 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated4.35 g
Fatty acids, total monounsaturated10.36 g
Fatty acids, total polyunsaturated2.80 g