| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 sandwich 183.0 grams | Max calories at 3 servings. | |
| Protein | 20.61 g | 36.8% | 141% |
| Total lipid (fat) | 28.60 g | 95.33% | 364% |
| Carbohydrate, by difference | 47.63 g | 15.88% | 61% |
| Energy (Calories) | 523.38 kcal | 26.17% | 100% |
| Calcium, Ca | 184.83 mg | 18.48% | 71% |
| Iron, Fe | 3.50 mg | 43.75% | 167% |
| Magnesium, Mg | 36.60 mg | 9.15% | 35% |
| Phosphorus, P | 311.10 mg | 44.44% | 170% |
| Potassium, K | 353.19 mg | 7.51% | 29% |
| Sodium, Na | 938.79 mg | 62.59% | 239% |
| Zinc, Zn | 1.17 mg | 10.64% | 41% |
| Manganese, Mn | 0.36 mg | 15.65% | 60% |
| Selenium, Se | 88.57 mcg | 161.04% | 615% |
| Vitamin A, IU | 431.88 IU | 14.4% | 55% |
| Vitamin E (alpha-tocopherol) | 1.83 mg | 12.2% | 47% |
| Vitamin C, total ascorbic acid | 2.75 mg | 3.06% | 12% |
| Thiamin | 0.46 mg | 38.33% | 146% |
| Riboflavin | 0.42 mg | 32.31% | 123% |
| Niacin | 4.23 mg | 26.44% | 101% |
| Pantothenic acid | 0.44 mg | 8.8% | 34% |
| Vitamin B-6 | 0.11 mg | 8.46% | 32% |
| Folate, total | 91.50 mcg | 22.88% | 87% |
| Vitamin B-12 | 1.08 mcg | 45% | 172% |
| Choline, total | 59.66 mg | 10.85% | 41% |
| Omega 6 | 8.42 g | 54.15% | 207% |
| Omega 3 | 0.96 g | 43.24% | 165% |
| Ash | 3.50 g | ||
| Water | 82.68 g | ||
| Energy | 2190.51 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Folic acid | 60.39 mcg | ||
| Folate, food | 31.11 mcg | ||
| Folate, DFE | 133.59 mcg_DFE | ||
| Betaine | 179.71 mg | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.80 g | ||
| Isoleucine | 0.92 g | ||
| Leucine | 1.63 g | ||
| Lysine | 1.55 g | ||
| Methionine | 0.53 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.90 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.08 g | ||
| Arginine | 1.08 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.01 g | ||
| Aspartic acid | 1.72 g | ||
| Glutamic acid | 4.13 g | ||
| Glycine | 0.85 g | ||
| Proline | 1.31 g | ||
| Serine | 0.93 g | ||
| Cholesterol | 67.71 mg | ||
| Fatty acids, total saturated | 8.14 g | ||
| Fatty acids, total monounsaturated | 8.92 g | ||
| Fatty acids, total polyunsaturated | 9.43 g | ||