| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 108.0 grams | Max calories at 5 servings. | |
| Protein | 14.34 g | 25.61% | 140% |
| Total lipid (fat) | 22.32 g | 74.4% | 408% |
| Carbohydrate, by difference | 27.30 g | 9.1% | 50% |
| Energy (Calories) | 365.04 kcal | 18.25% | 100% |
| Fiber, total dietary | 0.54 g | 1.42% | 8% |
| Calcium, Ca | 226.80 mg | 22.68% | 124% |
| Iron, Fe | 3.39 mg | 42.38% | 232% |
| Magnesium, Mg | 22.68 mg | 5.67% | 31% |
| Phosphorus, P | 181.44 mg | 25.92% | 142% |
| Potassium, K | 193.32 mg | 4.11% | 23% |
| Sodium, Na | 721.44 mg | 48.1% | 264% |
| Zinc, Zn | 1.29 mg | 11.73% | 64% |
| Manganese, Mn | 0.31 mg | 13.48% | 74% |
| Selenium, Se | 27.32 mcg | 49.67% | 272% |
| Vitamin A, IU | 236.52 IU | 7.88% | 43% |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 4.2% | 23% |
| Vitamin D (D2 + D3) | 0.43 mcg | 8.6% | 47% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.52 mg | 43.33% | 237% |
| Riboflavin | 0.21 mg | 16.15% | 89% |
| Niacin | 4.55 mg | 28.44% | 156% |
| Pantothenic acid | 0.75 mg | 15% | 82% |
| Vitamin B-6 | 0.09 mg | 6.92% | 38% |
| Folate, total | 55.08 mcg | 13.77% | 75% |
| Vitamin B-12 | 0.85 mcg | 35.42% | 194% |
| Choline, total | 32.18 mg | 5.85% | 32% |
| Vitamin K (phylloquinone) | 2.38 mcg | 1.98% | 11% |
| Omega 6 | 2.66 g | 17.11% | 94% |
| Omega 3 | 0.17 g | 7.66% | 42% |
| Ash | 3.06 g | ||
| Starch | 21.73 g | ||
| Sucrose | 0.08 g | ||
| Glucose (dextrose) | 0.46 g | ||
| Fructose | 0.29 g | ||
| Lactose | 0.46 g | ||
| Maltose | 0.83 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 40.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1528.20 kJ | ||
| Sugars, total | 2.14 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 59.40 mcg | ||
| Vitamin A, RAE | 60.48 mcg_RAE | ||
| Carotene, beta | 23.76 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 18.36 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 23.76 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.46 mg | ||
| Tocopherol, delta | 0.11 mg | ||
| Folic acid | 36.72 mcg | ||
| Folate, food | 18.36 mcg | ||
| Folate, DFE | 81.00 mcg_DFE | ||
| Betaine | 20.63 mg | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.54 g | ||
| Leucine | 1.00 g | ||
| Lysine | 0.74 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.64 g | ||
| Arginine | 0.63 g | ||
| Histidine | 0.37 g | ||
| Alanine | 0.59 g | ||
| Aspartic acid | 1.02 g | ||
| Glutamic acid | 3.13 g | ||
| Glycine | 0.65 g | ||
| Proline | 1.12 g | ||
| Serine | 0.64 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 46.44 mg | ||
| Fatty acids, total saturated | 8.80 g | ||
| Fatty acids, total monounsaturated | 8.54 g | ||
| Fatty acids, total polyunsaturated | 3.36 g | ||