| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 enchirito 193.0 grams | Max calories at 5 servings. | |
| Protein | 17.89 g | 31.95% | 186% |
| Total lipid (fat) | 16.08 g | 53.6% | 312% |
| Carbohydrate, by difference | 33.79 g | 11.26% | 66% |
| Energy (Calories) | 343.54 kcal | 17.18% | 100% |
| Calcium, Ca | 218.09 mg | 21.81% | 127% |
| Iron, Fe | 2.39 mg | 29.88% | 174% |
| Magnesium, Mg | 71.41 mg | 17.85% | 104% |
| Phosphorus, P | 223.88 mg | 31.98% | 186% |
| Potassium, K | 559.70 mg | 11.91% | 69% |
| Sodium, Na | 1250.64 mg | 83.38% | 485% |
| Zinc, Zn | 2.76 mg | 25.09% | 146% |
| Manganese, Mn | 0.38 mg | 16.52% | 96% |
| Selenium, Se | 8.11 mcg | 14.75% | 86% |
| Vitamin A, IU | 1015.18 IU | 33.84% | 197% |
| Vitamin C, total ascorbic acid | 4.63 mg | 5.14% | 30% |
| Thiamin | 0.17 mg | 14.17% | 82% |
| Riboflavin | 0.69 mg | 53.08% | 309% |
| Niacin | 2.99 mg | 18.69% | 109% |
| Pantothenic acid | 1.83 mg | 36.6% | 213% |
| Vitamin B-6 | 0.21 mg | 16.15% | 94% |
| Folate, total | 94.57 mcg | 23.64% | 138% |
| Vitamin B-12 | 1.62 mcg | 67.5% | 393% |
| Omega 3 | 0.33 g | 14.86% | 87% |
| Ash | 4.28 g | ||
| Water | 120.95 g | ||
| Energy | 1437.85 kJ | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 46.32 mcg | ||
| Vitamin A, RAE | 88.78 mcg_RAE | ||
| Folic acid | 34.74 mcg | ||
| Folate, food | 59.83 mcg | ||
| Folate, DFE | 119.66 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.67 g | ||
| Isoleucine | 0.79 g | ||
| Leucine | 1.55 g | ||
| Lysine | 1.18 g | ||
| Methionine | 0.38 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.77 g | ||
| Tyrosine | 0.63 g | ||
| Valine | 0.91 g | ||
| Arginine | 0.98 g | ||
| Histidine | 0.54 g | ||
| Alanine | 0.94 g | ||
| Aspartic acid | 1.52 g | ||
| Glutamic acid | 3.57 g | ||
| Glycine | 0.82 g | ||
| Proline | 1.22 g | ||
| Serine | 0.81 g | ||
| Cholesterol | 50.18 mg | ||
| Fatty acids, total saturated | 7.95 g | ||
| Fatty acids, total monounsaturated | 6.52 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||