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Nutritional Information for Fast foods, enchilada, with cheese and beef

1.000 enchilada

NutrientValueDaily RecommendationPotential
Size1.000 enchilada 192.0 grams Max calories at 6 servings.
Protein11.92 g 21.29% 132%
Total lipid (fat)17.64 g 58.8% 365%
Carbohydrate, by difference30.47 g 10.16% 63%
Energy (Calories)322.56 kcal 16.13% 100%
Calcium, Ca228.48 mg 22.85% 142%
Iron, Fe3.07 mg 38.38% 238%
Magnesium, Mg82.56 mg 20.64% 128%
Phosphorus, P167.04 mg 23.86% 148%
Potassium, K574.08 mg 12.21% 76%
Sodium, Na1319.04 mg 87.94% 545%
Zinc, Zn2.69 mg 24.45% 152%
Manganese, Mn0.58 mg 25.22% 156%
Selenium, Se9.79 mcg 17.8% 110%
Vitamin A, IU1134.72 IU 37.82% 235%
Vitamin C, total ascorbic acid1.34 mg 1.49% 9%
Thiamin0.10 mg 8.33% 52%
Riboflavin0.40 mg 30.77% 191%
Niacin2.52 mg 15.75% 98%
Pantothenic acid1.44 mg 28.8% 179%
Vitamin B-60.27 mg 20.77% 129%
Folate, total67.20 mcg 16.8% 104%
Vitamin B-121.02 mcg 42.5% 264%
Omega 61.31 g 8.42% 52%
Omega 30.08 g 3.6% 22%
Ash3.55 g
Water128.43 g
Energy1349.76 kJ
Copper, Cu0.52 mg
Retinol48.00 mcg
Vitamin A, RAE97.92 mcg_RAE
Folic acid0.00 mcg
Folate, food67.20 mcg
Folate, DFE67.20 mcg_DFE
Tryptophan0.13 g
Threonine0.46 g
Isoleucine0.53 g
Leucine1.08 g
Lysine0.79 g
Methionine0.26 g
Cystine0.13 g
Phenylalanine0.52 g
Tyrosine0.43 g
Valine0.61 g
Arginine0.67 g
Histidine0.37 g
Alanine0.68 g
Aspartic acid1.01 g
Glutamic acid2.51 g
Glycine0.58 g
Proline0.86 g
Serine0.54 g
Cholesterol40.32 mg
Fatty acids, total saturated9.05 g
Fatty acids, total monounsaturated6.15 g
Fatty acids, total polyunsaturated1.39 g