Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 enchilada 192.0 grams | Max calories at 6 servings. | |
Protein | 11.92 g | 21.29% | 132% |
Total lipid (fat) | 17.64 g | 58.8% | 365% |
Carbohydrate, by difference | 30.47 g | 10.16% | 63% |
Energy (Calories) | 322.56 kcal | 16.13% | 100% |
Calcium, Ca | 228.48 mg | 22.85% | 142% |
Iron, Fe | 3.07 mg | 38.38% | 238% |
Magnesium, Mg | 82.56 mg | 20.64% | 128% |
Phosphorus, P | 167.04 mg | 23.86% | 148% |
Potassium, K | 574.08 mg | 12.21% | 76% |
Sodium, Na | 1319.04 mg | 87.94% | 545% |
Zinc, Zn | 2.69 mg | 24.45% | 152% |
Manganese, Mn | 0.58 mg | 25.22% | 156% |
Selenium, Se | 9.79 mcg | 17.8% | 110% |
Vitamin A, IU | 1134.72 IU | 37.82% | 235% |
Vitamin C, total ascorbic acid | 1.34 mg | 1.49% | 9% |
Thiamin | 0.10 mg | 8.33% | 52% |
Riboflavin | 0.40 mg | 30.77% | 191% |
Niacin | 2.52 mg | 15.75% | 98% |
Pantothenic acid | 1.44 mg | 28.8% | 179% |
Vitamin B-6 | 0.27 mg | 20.77% | 129% |
Folate, total | 67.20 mcg | 16.8% | 104% |
Vitamin B-12 | 1.02 mcg | 42.5% | 264% |
Omega 6 | 1.31 g | 8.42% | 52% |
Omega 3 | 0.08 g | 3.6% | 22% |
Ash | 3.55 g | ||
Water | 128.43 g | ||
Energy | 1349.76 kJ | ||
Copper, Cu | 0.52 mg | ||
Retinol | 48.00 mcg | ||
Vitamin A, RAE | 97.92 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 67.20 mcg | ||
Folate, DFE | 67.20 mcg_DFE | ||
Tryptophan | 0.13 g | ||
Threonine | 0.46 g | ||
Isoleucine | 0.53 g | ||
Leucine | 1.08 g | ||
Lysine | 0.79 g | ||
Methionine | 0.26 g | ||
Cystine | 0.13 g | ||
Phenylalanine | 0.52 g | ||
Tyrosine | 0.43 g | ||
Valine | 0.61 g | ||
Arginine | 0.67 g | ||
Histidine | 0.37 g | ||
Alanine | 0.68 g | ||
Aspartic acid | 1.01 g | ||
Glutamic acid | 2.51 g | ||
Glycine | 0.58 g | ||
Proline | 0.86 g | ||
Serine | 0.54 g | ||
Cholesterol | 40.32 mg | ||
Fatty acids, total saturated | 9.05 g | ||
Fatty acids, total monounsaturated | 6.15 g | ||
Fatty acids, total polyunsaturated | 1.39 g |