| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 enchilada 163.0 grams | Max calories at 6 servings. | |
| Protein | 9.63 g | 17.2% | 108% |
| Total lipid (fat) | 18.84 g | 62.8% | 393% |
| Carbohydrate, by difference | 28.54 g | 9.51% | 60% |
| Energy (Calories) | 319.48 kcal | 15.97% | 100% |
| Calcium, Ca | 324.37 mg | 32.44% | 203% |
| Iron, Fe | 1.32 mg | 16.5% | 103% |
| Magnesium, Mg | 50.53 mg | 12.63% | 79% |
| Phosphorus, P | 133.66 mg | 19.09% | 120% |
| Potassium, K | 239.61 mg | 5.1% | 32% |
| Sodium, Na | 784.03 mg | 52.27% | 327% |
| Zinc, Zn | 2.51 mg | 22.82% | 143% |
| Manganese, Mn | 0.24 mg | 10.43% | 65% |
| Selenium, Se | 10.11 mcg | 18.38% | 115% |
| Vitamin A, IU | 1160.56 IU | 38.69% | 242% |
| Vitamin C, total ascorbic acid | 0.98 mg | 1.09% | 7% |
| Thiamin | 0.08 mg | 6.67% | 42% |
| Riboflavin | 0.42 mg | 32.31% | 202% |
| Niacin | 1.91 mg | 11.94% | 75% |
| Pantothenic acid | 1.52 mg | 30.4% | 190% |
| Vitamin B-6 | 0.39 mg | 30% | 188% |
| Folate, total | 65.20 mcg | 16.3% | 102% |
| Vitamin B-12 | 0.75 mcg | 31.25% | 196% |
| Omega 6 | 0.73 g | 4.69% | 29% |
| Omega 3 | 0.08 g | 3.6% | 23% |
| Ash | 2.90 g | ||
| Water | 103.06 g | ||
| Energy | 1336.60 kJ | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 48.90 mcg | ||
| Vitamin A, RAE | 99.43 mcg_RAE | ||
| Folic acid | 30.97 mcg | ||
| Folate, food | 34.23 mcg | ||
| Folate, DFE | 86.39 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.46 g | ||
| Leucine | 0.88 g | ||
| Lysine | 0.57 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.44 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.53 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 0.66 g | ||
| Glutamic acid | 2.18 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.87 g | ||
| Serine | 0.47 g | ||
| Cholesterol | 44.01 mg | ||
| Fatty acids, total saturated | 10.59 g | ||
| Fatty acids, total monounsaturated | 6.31 g | ||
| Fatty acids, total polyunsaturated | 0.82 g | ||