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Nutritional Information for Fast foods, egg and cheese sandwich

1.000 sandwich

NutrientValueDaily RecommendationPotential
Size1.000 sandwich 146.0 grams Max calories at 5 servings.
Protein15.61 g 27.88% 164%
Total lipid (fat)19.42 g 64.73% 381%
Carbohydrate, by difference25.93 g 8.64% 51%
Energy (Calories)340.18 kcal 17.01% 100%
Calcium, Ca224.84 mg 22.48% 132%
Iron, Fe2.98 mg 37.25% 219%
Magnesium, Mg21.90 mg 5.48% 32%
Phosphorus, P302.22 mg 43.17% 254%
Potassium, K188.34 mg 4.01% 24%
Sodium, Na804.46 mg 53.63% 315%
Zinc, Zn1.65 mg 15% 88%
Manganese, Mn0.22 mg 9.57% 56%
Selenium, Se33.73 mcg 61.33% 361%
Vitamin A, IU668.68 IU 22.29% 131%
Vitamin C, total ascorbic acid1.46 mg 1.62% 10%
Thiamin0.26 mg 21.67% 127%
Riboflavin0.57 mg 43.85% 258%
Niacin2.07 mg 12.94% 76%
Pantothenic acid0.88 mg 17.6% 103%
Vitamin B-60.13 mg 10% 59%
Folate, total97.82 mcg 24.46% 144%
Vitamin B-121.14 mcg 47.5% 279%
Ash2.85 g
Water82.20 g
Energy1423.50 kJ
Copper, Cu0.11 mg
Retinol201.48 mcg
Vitamin A, RAE201.48 mcg_RAE
Folic acid61.32 mcg
Folate, food36.50 mcg
Folate, DFE140.16 mcg_DFE
Tryptophan0.22 g
Threonine0.59 g
Isoleucine0.78 g
Leucine1.24 g
Lysine0.93 g
Methionine0.38 g
Cystine0.27 g
Phenylalanine0.80 g
Tyrosine0.59 g
Valine0.94 g
Arginine0.78 g
Histidine0.41 g
Alanine0.65 g
Aspartic acid1.13 g
Glutamic acid3.18 g
Glycine0.48 g
Proline1.18 g
Serine0.93 g
Cholesterol290.54 mg
Fatty acids, total saturated6.63 g
Fatty acids, total monounsaturated8.27 g
Fatty acids, total polyunsaturated2.58 g